Skip to main content

Loading...

            

Search Programs

  Cooking with Seasonal Produce

Cooking with Seasonal Produce

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.
$0.00
  Easy Plant-Based Cooking

Easy Plant-Based Cooking

Are you interested in adding more fruits, veggies and whole grains into your current lifestyle? Take part in this interactive class that will demonstrate ways to incorporate more p...

Are you interested in adding more fruits, veggies and whole grains into your current lifestyle? Take part in this interactive class that will demonstr...
$0.00
  Vegan Baking Made Easy

Vegan Baking Made Easy

If you have a sweet tooth or a love for baked goods then join us for an interactive vegan cooking class where we will be making some classic favorites and some new treats.

If you have a sweet tooth or a love for baked goods then join us for an interactive vegan cooking class where we will be making some classic favorites...
$0.00
 A Change a Day Keeps the Doctor Away

A Change a Day Keeps the Doctor Away

One simple change a day can help put you on the path to a healthy lifestyle. Sometimes living a healthy lifestyle is presented as a grueling process but in actuality it's about mak...

One simple change a day can help put you on the path to a healthy lifestyle. Sometimes living a healthy lifestyle is presented as a grueling process b...
$0.00
 Advantages of Staying Hydrated

Advantages of Staying Hydrated

This class will provide an in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. You will also learn the advantag...

This class will provide an in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. Yo...
$0.00
 Answering Anxiety

Answering Anxiety

Anxiety is common but knowledge and understanding of anxiety is often lacking. In this class we will answer some common questions to help you learn more about anxiety.

Anxiety is common but knowledge and understanding of anxiety is often lacking. In this class we will answer some common questions to help you learn mo...
$0.00
 Avocados!!!

Avocados!!!

Trying to eat healthy but have a sweet tooth? Looking for a way to indulge in your favorite treats guilt free? Come learn the many uses of avocados! This versatile fruit will not o...

Trying to eat healthy but have a sweet tooth? Looking for a way to indulge in your favorite treats guilt free? Come learn the many uses of avocados! T...
$0.00
 Balancing a Hectic Schedule

Balancing a Hectic Schedule

As college students, we often feel overwhelmed with the amount of responsibilities we have from class, work, and extracurricular activities. Learning a healthy balance between thes...

As college students, we often feel overwhelmed with the amount of responsibilities we have from class, work, and extracurricular activities. Learning ...
$0.00
 Breakfast Blasters

Breakfast Blasters

Are you in need of some inspiration for the most important meal of the day and want to get your hands dirty in the kitchen? Come check out these simple and healthy breakfast recipe...

Are you in need of some inspiration for the most important meal of the day and want to get your hands dirty in the kitchen? Come check out these simpl...
$0.00
 Cauliflower Crazy

Cauliflower Crazy

Do you love bread, rice, pasta but feel guilty eating it all the time? Try substituting bread or pasta with cauliflower! Learn how to make tasty recipes using cauliflower. Welln...

Do you love bread, rice, pasta but feel guilty eating it all the time? Try substituting bread or pasta with cauliflower! Learn how to make tasty recip...
$0.00
 Cook like a Chef: Knife Skills

Cook like a Chef: Knife Skills

Do you have trouble properly handling knives when cooking? Want to learn how to properly cut and chop various food items just like a professional chef? We are here to help. Join us...

Do you have trouble properly handling knives when cooking? Want to learn how to properly cut and chop various food items just like a professional chef...
$0.00
 Cooking with Seasonal Produce

Cooking with Seasonal Produce

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using the item. Wellness Passport

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using the item. Wellness Passport
$0.00
 Cosmos Catastrophe

Cosmos Catastrophe

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy earth for your grandchildren in 5...

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy ear...
$0.00
 Discussing Dieting

Discussing Dieting

Are you frustrated with your diet? Do you know the correct and safest ways to achieve your goals? Want to learn the tips and tricks to a healthy and nourishing lifestyle? We have t...

Are you frustrated with your diet? Do you know the correct and safest ways to achieve your goals? Want to learn the tips and tricks to a healthy and n...
$0.00
 Don't Fear the Weight Room

Don't Fear the Weight Room

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift weights, the many benefits of wei...

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift wei...
$0.00
 Easy Plant-Based Cooking

Easy Plant-Based Cooking

Are you interested in adding more fruits, veggies and whole grains into your current lifestyle? Take part in this interactive class that will demonstrate ways to incorporate more p...

Are you interested in adding more fruits, veggies and whole grains into your current lifestyle? Take part in this interactive class that will demonstr...
$0.00
 Eating Healthy on a Campus Meal Plan

Eating Healthy on a Campus Meal Plan

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are several ways to eat fresh and c...

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are s...
$0.00
 Enhance Your Mood Naturally

Enhance Your Mood Naturally

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitamins could be the answer! Come ...

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitam...
$0.00
 Fuel Your Fitness

Fuel Your Fitness

Are you curious about what you should be eating before and after a workout class? Come and learn about the importance of food as fuel for a workout as well as a recovery tool! In t...

Are you curious about what you should be eating before and after a workout class? Come and learn about the importance of food as fuel for a workout as...
$0.00
 Global Cuisine

Global Cuisine

Are you interested in stepping out of your culinary comfort zone? Learn to make a dish from somewhere else around the world. Each class will explore an international cuisine and pr...

Are you interested in stepping out of your culinary comfort zone? Learn to make a dish from somewhere else around the world. Each class will explore a...
$0.00
 Hacking Unhealthy Habits

Hacking Unhealthy Habits

Everywhere you look in our society, unhealthy habits are in sight. Do you feel like some of the choices you are making are not positive? Are the habits and behaviors you are choosi...

Everywhere you look in our society, unhealthy habits are in sight. Do you feel like some of the choices you are making are not positive? Are the habit...
$0.00
 Have a Look Below the Label

Have a Look Below the Label

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy”? Many of the foods we eat as part of...

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy”? Many ...
$0.00
 Health Myths Debunked

Health Myths Debunked

These days, there is so much health information going around that it can be hard to distinguish what is real and what is not. In this class we’ll debunk some common health myths th...

These days, there is so much health information going around that it can be hard to distinguish what is real and what is not. In this class we’ll debu...
$0.00
 Heart Health

Heart Health

Heart disease is the leading cause of death for both men and women in America. Decisions you make regarding your diet and lifestyle can either elevate or reduce your risk for heart...

Heart disease is the leading cause of death for both men and women in America. Decisions you make regarding your diet and lifestyle can either elevate...
$0.00
 Holistic and Simplistic

Holistic and Simplistic

Have you ever heard about yoga, meditation, aromatherapy, or herbalism but never looked into it? This class looks at incorporating holistic therapies into daily routines to boost n...

Have you ever heard about yoga, meditation, aromatherapy, or herbalism but never looked into it? This class looks at incorporating holistic therapies ...
$0.00
 How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

Most college students on a budget experience the struggles of making smart purchases when grocery shopping. This lecture is meant to cover ways to make saving money and eating heal...

Most college students on a budget experience the struggles of making smart purchases when grocery shopping. This lecture is meant to cover ways to mak...
$0.00
 Importance of Sleep

Importance of Sleep

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is for college students. You will learn how ...

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is for college...
$0.00
 Living Clean in All Aspects of Life

Living Clean in All Aspects of Life

Living a clean and healthy lifestyle can mean many things to different people. In this program you will learn clean ways to fuel your body in addition to clean beauty and hygiene r...

Living a clean and healthy lifestyle can mean many things to different people. In this program you will learn clean ways to fuel your body in addition...
$0.00
 Living Moderately

Living Moderately

Feel like you never have time for anything but school? Drowning in your crowded schedule trying to fit in school, sleep, working out, clubs, having a job, and being social? Stuck l...

Feel like you never have time for anything but school? Drowning in your crowded schedule trying to fit in school, sleep, working out, clubs, having a ...
$0.00
 Mastering Meats

Mastering Meats

Do you have trouble cooking meats to perfection? Want to learn how to safely cook meat, while maintaining its savory flavor and achieving great texture and tenderness? We have you...

Do you have trouble cooking meats to perfection? Want to learn how to safely cook meat, while maintaining its savory flavor and achieving great textur...
$0.00
 Meal Prep 101

Meal Prep 101

Are you struggling to find the motivation to cook during the busy week? Learn about how meal prepping can be a cost efficient way to maintain a healthy lifestyle during the week. C...

Are you struggling to find the motivation to cook during the busy week? Learn about how meal prepping can be a cost efficient way to maintain a health...
$0.00
 Pack the Park: Cooking Competition

Pack the Park: Cooking Competition

Join us at University Park for a "chopped" style outdoor cooking competition. Participants will work in teams with a 2 burner camp stove and will be required to use the same myster...

Join us at University Park for a "chopped" style outdoor cooking competition. Participants will work in teams with a 2 burner camp stove and will be r...
$0.00
 Passionate About the Planet

Passionate About the Planet

The environment is one of the most overlooked public health concerns and an issue that affects all of us. We only get one Earth so come learn how to protect and preserve our cosmol...

The environment is one of the most overlooked public health concerns and an issue that affects all of us. We only get one Earth so come learn how to p...
$0.00
 Pinterest Inspired meals

Pinterest Inspired meals

Do you find yourself scrolling through Pinterest endlessly, pinning hundreds of recipes, but never actually making any of it? No worries! In this class we will be making some of th...

Do you find yourself scrolling through Pinterest endlessly, pinning hundreds of recipes, but never actually making any of it? No worries! In this clas...
$0.00
 Satisfy Your Sweet Tooth

Satisfy Your Sweet Tooth

Satisfy your sweet tooth the healthy way. Come discover ways to make your guiltiest pleasures, not so guilty. Wellness Passport

Satisfy your sweet tooth the healthy way. Come discover ways to make your guiltiest pleasures, not so guilty. Wellness Passport
$0.00
 Self-Care Where It Counts

Self-Care Where It Counts

Do you feel the stress of school and easily become overwhelmed? Do you cram until the test and don’t give yourself the care you need? If you answered yes to either of these questio...

Do you feel the stress of school and easily become overwhelmed? Do you cram until the test and don’t give yourself the care you need? If you answered ...
$0.00
 Simple and Cheap Eats for the College Student

Simple and Cheap Eats for the College Student

Trying to cook more often, but don’t know where to start? Think you’re too busy to cook for yourself? Learn how to set good cooking habits and make more than a box of mac & cheese ...

Trying to cook more often, but don’t know where to start? Think you’re too busy to cook for yourself? Learn how to set good cooking habits and make mo...
$0.00
 Smart Shopping

Smart Shopping

Are you intimidated by the grocery store? Or tired of spending what seems like hours shopping and still not having everything you need when you get home? Learn some tips on how to ...

Are you intimidated by the grocery store? Or tired of spending what seems like hours shopping and still not having everything you need when you get ho...
$0.00
 Snacking for Success

Snacking for Success

Snacking is a great way to keep you energized and motivated throughout the day. Discover new ways to nourish your body with these wholesome and delicious snack recipes. Wellness...

Snacking is a great way to keep you energized and motivated throughout the day. Discover new ways to nourish your body with these wholesome and delici...
$0.00
 Steering Stress

Steering Stress

Do you have trouble handling stress? Do you feel overwhelmed when the pressure of classes, activities, friends, and family weighs on you? This class is focused on the identificatio...

Do you have trouble handling stress? Do you feel overwhelmed when the pressure of classes, activities, friends, and family weighs on you? This class i...
$0.00
 STOP! Its Smoothie Time

STOP! Its Smoothie Time

Do you ever feel like there’s not enough time to eat a filling and fully-balanced meal? Well don’t worry, we’ve got you covered! Join us as we go through different recipes to make ...

Do you ever feel like there’s not enough time to eat a filling and fully-balanced meal? Well don’t worry, we’ve got you covered! Join us as we go thro...
$0.00
 Superfood Substitutions

Superfood Substitutions

Superfoods are all over the media, but many people are still left wondering exactly what they are. In this interactive cooking class you will learn the benefits of these foods and ...

Superfoods are all over the media, but many people are still left wondering exactly what they are. In this interactive cooking class you will learn th...
$0.00
 The Race to Zero Waste

The Race to Zero Waste

Do you find yourself spending a lot of money at the grocery store, only to find you are throwing most it away? About 1/3 of food produced in the world for human consumption every y...

Do you find yourself spending a lot of money at the grocery store, only to find you are throwing most it away? About 1/3 of food produced in the world...
$0.00
 Vegan Around the World

Vegan Around the World

Interested in vegan diets and ethnic cuisine? Take a trip around the globe and explore different flavors of the world all while learning about the benefits of a vegan diet. Each c...

Interested in vegan diets and ethnic cuisine? Take a trip around the globe and explore different flavors of the world all while learning about the ben...
$0.00
 Vegan Baking Made Easy

Vegan Baking Made Easy

If you have a sweet tooth or a love for baked goods, then join us for an interactive vegan cooking class where we will be making some classic favorites and some new treats. Well...

If you have a sweet tooth or a love for baked goods, then join us for an interactive vegan cooking class where we will be making some classic favorite...
$0.00
 Vegan Meal Prep

Vegan Meal Prep

Are you interested in going vegan? Are you short on time and unsure about how it would fit into your daily schedule? Learn about how to prepare easy, vegan-friendly meals for the w...

Are you interested in going vegan? Are you short on time and unsure about how it would fit into your daily schedule? Learn about how to prepare easy, ...
$0.00
Nutrition Analysis

Nutrition Analysis

The UREC Nutrition Analysis service provides an opportunity to learn more about your current nutritional status. This package includes a computer analysis of your current diet, two...

The UREC Nutrition Analysis service provides an opportunity to learn more about your current nutritional status. This package includes a computer anal...
$30.00