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Advantages of Staying Hydrated

An in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. Also, you will learn the advantages of staying hydrated ...

An in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. Also, you will learn the a...
$0.00

All About Supplements

There is a growing trend and interest in supplement use and how to properly use protein powders, pre-workout products, post-workout products, and weight loss products in order to ...

There is a growing trend and interest in supplement use and how to properly use protein powders, pre-workout products, post-workout products, and weig...
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Answering Anxiety

Anxiety is common but knowledge and understanding of anxiety is often lacking. In this class we will answer some common questions to help you learn more about anxiety.

Anxiety is common but knowledge and understanding of anxiety is often lacking. In this class we will answer some common questions to help you learn mo...
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Avocado Desserts

Make your favorite desserts using avocado as you learn the health benefits and variety an avocado can offer.

Make your favorite desserts using avocado as you learn the health benefits and variety an avocado can offer.
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Avocados!!!

Trying to eat healthy but have a sweet tooth? Looking for a way to indulge in your favorite treats guilt free? Then come out and learn the many uses of avocados! This versatile fru...

Trying to eat healthy but have a sweet tooth? Looking for a way to indulge in your favorite treats guilt free? Then come out and learn the many uses o...
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Balancing a Hectic Schedule

As college students, we often feel overwhelmed with the amount of responsibilities we have from class, work, and extracurricular activities. Learning a healthy balance between thes...

As college students, we often feel overwhelmed with the amount of responsibilities we have from class, work, and extracurricular activities. Learning ...
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Breakfast for Dinner

Is breakfast your favorite meal of the day? Do you love burritos and breakfast? If you do, then come learn about the many ways you can incorporate your favorite breakfast foods int...

Is breakfast your favorite meal of the day? Do you love burritos and breakfast? If you do, then come learn about the many ways you can incorporate you...
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Burger Bonanza

Do you love eating America’s favorite food: the burger? Do you want to learn how to perfect burger-making by keeping yours savory, juicy, tender, and nutritionally-balanced? Join u...

Do you love eating America’s favorite food: the burger? Do you want to learn how to perfect burger-making by keeping yours savory, juicy, tender, and ...
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Cauliflower Crust Pizza

Do you crave pizza all the time, but feel guilty after eating all those calories? Ordering pizza may be convenient, but may not be your healthiest food option. Join us on how to ma...

Do you crave pizza all the time, but feel guilty after eating all those calories? Ordering pizza may be convenient, but may not be your healthiest foo...
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Cook like a Chef: Knife Skills

Do you have trouble properly handling knives when cooking? Want to learn how to properly cut and chop various food items just like a professional chef? We are here to help. Join us...

Do you have trouble properly handling knives when cooking? Want to learn how to properly cut and chop various food items just like a professional chef...
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Cooking with Seasonal Produce

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.
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Cosmos Catastrophe

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy earth for your grandchildren in 5...

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy ear...
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Crazy for Poké

Learn how to make the trendy Hawaiian dish, the poké bowl.

Learn how to make the trendy Hawaiian dish, the poké bowl.
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Dieting Vs. A Healthy Lifestyle

In this class students will learn the difference between dieting and living a healthy well balanced life. The class will go through different fad diets and the negative aspects of ...

In this class students will learn the difference between dieting and living a healthy well balanced life. The class will go through different fad diet...
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Discussing Dieting

Are you frustrated with your diet? Do you know correct and safest ways to achieve your goals? Want to learn the tips and tricks to a healthy and nourishing lifestyle? We have the r...

Are you frustrated with your diet? Do you know correct and safest ways to achieve your goals? Want to learn the tips and tricks to a healthy and nouri...
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Don't Fear the Weight Room

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift weights, the many benefits of wei...

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift wei...
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Eat This, Not That

Overwhelmed by the amount of “healthy” options on the market? Learn how to pick the best options and how to make your own nutritious, on-the-go snacks.

Overwhelmed by the amount of “healthy” options on the market? Learn how to pick the best options and how to make your own nutritious, on-the-go snacks...
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Eating Healthy on a Campus Meal Plan

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are several ways to eat fresh and c...

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are s...
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Enhance Your Mood Naturally

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitamins could be the answer! Come ...

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitam...
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Everything Nice about Asian Spice

What sets apart Korean food from Chinese or Vietnamese? Just like how Louisiana Cajun is wildly different from Texas BBQ, Asian cuisine is diverse, colorful, and tasty! This multi-...

What sets apart Korean food from Chinese or Vietnamese? Just like how Louisiana Cajun is wildly different from Texas BBQ, Asian cuisine is diverse, co...
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Exploring Mindful Eating

With busy lives, it is common to mindlessly eat our food and not think about what we are actually consuming. Join us and the University Health Center for a simple recipe preparatio...

With busy lives, it is common to mindlessly eat our food and not think about what we are actually consuming. Join us and the University Health Center ...
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Fad Diets Unfolded

Do you every find yourself questioning whether or not you should try the new diet all the stars are raving about? Come learn about the good, the bad, and the completely irrational ...

Do you every find yourself questioning whether or not you should try the new diet all the stars are raving about? Come learn about the good, the bad, ...
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Fall in Love with Food

Fall in love with healthy twists on some of our favorite chocolatey desserts.

Fall in love with healthy twists on some of our favorite chocolatey desserts.
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Fritter Fun

Ever get tired of eating the same thing every day for breakfast? Sign up for this class to learn how to incorporate some of your favorite veggies into delicious breakfast fritters....

Ever get tired of eating the same thing every day for breakfast? Sign up for this class to learn how to incorporate some of your favorite veggies into...
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Fuel Your Fitness

Are you curious about what you should be eating before and after a workout class? Come and learn about the importance of food as fuel for a workout as well as a recovery tool! In t...

Are you curious about what you should be eating before and after a workout class? Come and learn about the importance of food as fuel for a workout as...
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G-Free Life

Life without wheat isn’t so bad! The gluten free diet is becoming trendier. In today’s society a majority of things seem to have a gluten free alternative-- now it’s time to learn ...

Life without wheat isn’t so bad! The gluten free diet is becoming trendier. In today’s society a majority of things seem to have a gluten free alterna...
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Greek Nachos

The benefits of Mediterranean cuisine have been catching everyone’s attention lately. Learn how to make a healthier, Greek-style version of nachos. Pita chips topped with ingredien...

The benefits of Mediterranean cuisine have been catching everyone’s attention lately. Learn how to make a healthier, Greek-style version of nachos. Pi...
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Hacking Unhealthy Habits

Everywhere you look in our society, unhealthy habits are in sight. Do you feel like some of the choices you are making are not positive? Are the habits and behaviors you are choosi...

Everywhere you look in our society, unhealthy habits are in sight. Do you feel like some of the choices you are making are not positive? Are the habit...
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Have a Look Below the Label

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy?” Many of the foods we eat as part of...

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy?” Many ...
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Have Your Cake and Eat Your Veggies Too!

Trying to add nutritious vitamins and minerals into a satisfying dessert that craves your sweet tooth? It is time for you to come learn about the variety of vegetables that can be ...

Trying to add nutritious vitamins and minerals into a satisfying dessert that craves your sweet tooth? It is time for you to come learn about the vari...
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Health Myths Debunked

These days, there is so much health information going around that it can be hard to distinguish what is real and what is not. In this class we’ll debunk some common health myths th...

These days, there is so much health information going around that it can be hard to distinguish what is real and what is not. In this class we’ll debu...
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Healthy Home Brunch

Learn how to make Instagram-worthy brunch foods without having to get out of your PJ’s to get them.

Learn how to make Instagram-worthy brunch foods without having to get out of your PJ’s to get them.
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Healthy Italian

When you think of Italian food, does your mind directly go to pizza and spaghetti? Do you consider Italian food loaded with carbs, drenched in cheese, and unhealthy? Well, don't! T...

When you think of Italian food, does your mind directly go to pizza and spaghetti? Do you consider Italian food loaded with carbs, drenched in cheese,...
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Heart Health

Heart disease is the leading cause of death for both men and women in America. Decisions you make regarding your diet and lifestyle can either elevate or reduce your risk for heart...

Heart disease is the leading cause of death for both men and women in America. Decisions you make regarding your diet and lifestyle can either elevate...
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Holistic and Simplistic

Have you ever heard about yoga, meditation, aromatherapy, or herbalism but never looked into it? This class looks at incorporating holistic therapies into daily routines to boost n...

Have you ever heard about yoga, meditation, aromatherapy, or herbalism but never looked into it? This class looks at incorporating holistic therapies ...
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Importance of Sleep

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is to a college students. You will learn how...

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is to a colleg...
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In & Out Style Black Bean Burgers

Learn how to make the best black bean burger topped with a copycat version of In & Out’s signature sauce. You’ll be California dreaming, feeling like Kim K or Queen Bee eating this...

Learn how to make the best black bean burger topped with a copycat version of In & Out’s signature sauce. You’ll be California dreaming, feeling like ...
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Instascammed: Social Media’s Effect on Body Image

Media is constantly evolving and is a huge aspect of college student’s lives. Often times, the individuals we see on Instagram, Snapchat, Twitter, etc are putting their best angles...

Media is constantly evolving and is a huge aspect of college student’s lives. Often times, the individuals we see on Instagram, Snapchat, Twitter, etc...
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International Food

Learn to make a dish from somewhere else around the world! In this class we’ll be making Russian meatballs and learning how to incorporate them into a healthy meal.

Learn to make a dish from somewhere else around the world! In this class we’ll be making Russian meatballs and learning how to incorporate them into a...
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It’s a Pancake Party!

Are you having trouble balancing your unconditional love for pancakes and your mentality of whether they are healthy or not? Stress no more! This Pancake Party will teach you how t...

Are you having trouble balancing your unconditional love for pancakes and your mentality of whether they are healthy or not? Stress no more! This Panc...
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JMU Jacked

Are you interested in learning about safe methods to increase and maintain lean muscle mass? How much protein should you eat? Are there any safe dietary supplements that increase ...

Are you interested in learning about safe methods to increase and maintain lean muscle mass? How much protein should you eat? Are there any safe diet...
$0.00

Late Night Cravings

We all get cravings. Whether you have a sweet tooth or have a love for salty foods, this class will give you ideas for both that won’t make you feel guilty afterwards. Students wi...

We all get cravings. Whether you have a sweet tooth or have a love for salty foods, this class will give you ideas for both that won’t make you feel g...
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Living Clean in All Aspects of Life

Living a clean and healthy lifestyle can mean many things to different people. In this program you will learn clean ways to fuel your body in addition to clean beauty and hygiene r...

Living a clean and healthy lifestyle can mean many things to different people. In this program you will learn clean ways to fuel your body in addition...
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Living Moderately

Feel like you never have time for anything but school? Drowning in your crowded schedule trying to fit in school, sleep, working out, clubs, having a job, and being social? Stuck i...

Feel like you never have time for anything but school? Drowning in your crowded schedule trying to fit in school, sleep, working out, clubs, having a ...
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Make Your Own Granola Bar

Are granola bars part of your breakfast or a daily snack? Are you worried that the sugar content may be higher than you might like it to be? This class demonstrates how to make hom...

Are granola bars part of your breakfast or a daily snack? Are you worried that the sugar content may be higher than you might like it to be? This clas...
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Making a Change a Day Helps Keep the Doctor Away

One simple change a day can help put you on the path to a healthy lifestyle. Sometimes living a healthy life style is presented as a grueling process but in actuality its about mak...

One simple change a day can help put you on the path to a healthy lifestyle. Sometimes living a healthy life style is presented as a grueling process ...
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Mastering Meats

Do you have trouble cooking meats to perfection? Want to learn how to safely cook meat, while maintaining its savory flavor and achieving great texture and tenderness? We have you...

Do you have trouble cooking meats to perfection? Want to learn how to safely cook meat, while maintaining its savory flavor and achieving great textur...
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Meal Prep for Success

Have you wanted to meal prep but didn’t know where to start? Have you meal prepped before and found the food to be boring and tasteless? Then this is the class for you! Learn how t...

Have you wanted to meal prep but didn’t know where to start? Have you meal prepped before and found the food to be boring and tasteless? Then this is ...
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Mediterranean Meal Prep

Learn how to make a healthy meal that can be prepared once and eaten throughout the week having you wishing you were on a Mediterranean vacation.

Learn how to make a healthy meal that can be prepared once and eaten throughout the week having you wishing you were on a Mediterranean vacation.
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Meet the JMU Dining Chefs: All About Antioxidants

Antioxidants are powerful substances in your body that help keep you healthy and active. Join us as a JMU chef shows us two recipes that are packed with antioxidants, taste great, ...

Antioxidants are powerful substances in your body that help keep you healthy and active. Join us as a JMU chef shows us two recipes that are packed wi...
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Meet the JMU Dining Chefs: Burger Showdown

The competition is fierce between an E-Hall chef and a D-Hall chef as they go head to head to make the best burger campus has ever seen. The chefs will be given a secret ingredient...

The competition is fierce between an E-Hall chef and a D-Hall chef as they go head to head to make the best burger campus has ever seen. The chefs wil...
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Mindful Matters: An Italian Cooking Experience

Do you often find yourself eating in front of the TV or while doing homework? Does cooking feel more like a chore than an opportunity to relieve stress? Come and “do as the Romans ...

Do you often find yourself eating in front of the TV or while doing homework? Does cooking feel more like a chore than an opportunity to relieve stres...
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Mother Nature’s Beef with Meat

Have you ever thought about what that cheeseburger went through before it ended up on your plate? Do you ever wonder about the impact your daily choices are making on our planet? B...

Have you ever thought about what that cheeseburger went through before it ended up on your plate? Do you ever wonder about the impact your daily choic...
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Never Soy Never: Vegetarian Burrito Bowls

Are you skeptical about going meatless? Need a savory protein substitute? If this sounds like you, it’s time to give tofu a whirl! Join us to learn how to prepare plant-based, flav...

Are you skeptical about going meatless? Need a savory protein substitute? If this sounds like you, it’s time to give tofu a whirl! Join us to learn ho...
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Nutritious Noodle Alternative

Everyone loves classic spaghetti and meatballs, but isn’t necessarily the healthiest. Lucky for you, noodles don’t have to be unhealthy! From brown rice pasta to zucchini noodles, ...

Everyone loves classic spaghetti and meatballs, but isn’t necessarily the healthiest. Lucky for you, noodles don’t have to be unhealthy! From brown ri...
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Overnight Oats

Do you have trouble making a nutritional breakfast to start off your day? Want to learn how to create an easy, nutrient-filed, on-the-go breakfast that can be made the night before...

Do you have trouble making a nutritional breakfast to start off your day? Want to learn how to create an easy, nutrient-filed, on-the-go breakfast tha...
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Pack the Park: Cooking Competition

Join us at University Park for a "chopped" style outdoor cooking cometition. Each participant will have thier own 2 burner stove and will be required to use the same mystery ingred...

Join us at University Park for a "chopped" style outdoor cooking cometition. Each participant will have thier own 2 burner stove and will be required ...
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Satisfying Superfoods

What makes a “superfood” so super? This class will introduce recipes filled with numerous superfoods that are not only filling and easy to prepare, but leave you wanting more. Duri...

What makes a “superfood” so super? This class will introduce recipes filled with numerous superfoods that are not only filling and easy to prepare, bu...
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Savory Breakfast

Are you the kind of person who wakes up and doesn’t want pancakes and waffles? Why not get creative and allow savory to be the flavor of the morning. Join me in whipping up some sa...

Are you the kind of person who wakes up and doesn’t want pancakes and waffles? Why not get creative and allow savory to be the flavor of the morning. ...
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Self-Care Where It Counts

Do you feel the stress of school and easily become overwhelmed? Do you cram until the test and don’t give yourself the care you need? If you answered yes to either of these questio...

Do you feel the stress of school and easily become overwhelmed? Do you cram until the test and don’t give yourself the care you need? If you answered ...
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Smart Shopping

Are you intimidated by the grocery store? Or tired of spending what seems like hours shopping and still not having everything you need when you get home? Learn some tips on how to ...

Are you intimidated by the grocery store? Or tired of spending what seems like hours shopping and still not having everything you need when you get ho...
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Sneaking in Veggies

Do you struggle to consume the recommended servings of vegetables every day? This class will discuss several ways to increase your vegetable intake from vegetable noodles and blend...

Do you struggle to consume the recommended servings of vegetables every day? This class will discuss several ways to increase your vegetable intake fr...
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Steering Stress

Do you have trouble handling stress? Do you feel overwhelmed when the pressure of classes, activities, friends, and family weighs on you? This class is focused on the identificatio...

Do you have trouble handling stress? Do you feel overwhelmed when the pressure of classes, activities, friends, and family weighs on you? This class i...
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Stress Less for Success

Do you feel overly stressed? Do you have trouble falling asleep because a million things are running through your mind? Is an overload of schoolwork, tests, and papers draining you...

Do you feel overly stressed? Do you have trouble falling asleep because a million things are running through your mind? Is an overload of schoolwork, ...
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Sugar, Spice & Everything Nice

Spices and herbs can do more than fill up a cabinet in your kitchen, they can do marvelous things for your food and your body! Join us to learn how to spice things up in the kitche...

Spices and herbs can do more than fill up a cabinet in your kitchen, they can do marvelous things for your food and your body! Join us to learn how to...
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Superfood Substitutions

Sweet treats can be compelling, but also very unhealthy at times. If you have a sweet tooth try these superfood desserts that are delicious and nutritious. Chocolate avocado puddin...

Sweet treats can be compelling, but also very unhealthy at times. If you have a sweet tooth try these superfood desserts that are delicious and nutrit...
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Superfruit Acai Bowls

The rave of acai bowls has been blowing up Instagram feeds for their picture worthy appearance. Not only do they look good but they also have great taste and are filled with tons o...

The rave of acai bowls has been blowing up Instagram feeds for their picture worthy appearance. Not only do they look good but they also have great ta...
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Sushi Burrito

Why decide between having sushi or a burrito when you can have both? Take this class to learn the techniques to rolling sushi and creating a delicious burrito.

Why decide between having sushi or a burrito when you can have both? Take this class to learn the techniques to rolling sushi and creating a delicious...
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Sustainably Savvy Meal Prep

There are many ways to approach sustainability – the impact on our health, environment, economy, and social landscape. Meet the JMU Dining Chef's for this comprehensive and holisti...

There are many ways to approach sustainability – the impact on our health, environment, economy, and social landscape. Meet the JMU Dining Chef's for ...
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Transform Your Tofu

Tired of tasteless tofu? Come cook with us to learn to make tasty tofu! While learning the nutritional benefits of what you’re eating and having fun while doing it.

Tired of tasteless tofu? Come cook with us to learn to make tasty tofu! While learning the nutritional benefits of what you’re eating and having fun w...
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Trick Your Tastebuds

Indulge your taste buds by sampling what will appear to be two very similar recipes. Shock your taste buds when you discover the nutrition and ingredient composition of each. Come ...

Indulge your taste buds by sampling what will appear to be two very similar recipes. Shock your taste buds when you discover the nutrition and ingredi...
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Vegan Around the World: Mexico

Learn how to make your favorite Mexican dishes the vegan way! Enjoy carnitas tacos, nachos, and more while discovering the nutritional value of vegan substitution.

Learn how to make your favorite Mexican dishes the vegan way! Enjoy carnitas tacos, nachos, and more while discovering the nutritional value of vegan ...
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Vegan Around the World: Spain

¡Bienvenidos a España! Join us for some good ole’ Spanish tapas as we learn to make Spain’s infamous paella dish in this interactive vegan cooking class.

¡Bienvenidos a España! Join us for some good ole’ Spanish tapas as we learn to make Spain’s infamous paella dish in this interactive vegan cooking cla...
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Vegan Baking Made Easy

If you have a sweet tooth or a love for baked goods then join us for an interactive vegan cooking class where we will be making some classic favorites and some new treats.

If you have a sweet tooth or a love for baked goods then join us for an interactive vegan cooking class where we will be making some classic favorites...
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Vegan Breakfast in a BLAST

Tired of trying to hide your yawns during early morning classes? Help stay alert by fueling up in the morning with this simple, delicious recipe that will energize and satisfy you!...

Tired of trying to hide your yawns during early morning classes? Help stay alert by fueling up in the morning with this simple, delicious recipe that ...
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Vegan Cheese

Who doesn’t love creamy Mac n’ Cheese? Try some of your favorite cheesy recipes in a new way in this fun, interactive class where you can learn about the plant based vegan diet.

Who doesn’t love creamy Mac n’ Cheese? Try some of your favorite cheesy recipes in a new way in this fun, interactive class where you can learn about ...
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Vegan Power Bowls

Remember when Lunchables were the coolest grab and go lunch? Now its power bowls! Come learn a simple recipe that you can quickly prep and have for the week. It is packed with grai...

Remember when Lunchables were the coolest grab and go lunch? Now its power bowls! Come learn a simple recipe that you can quickly prep and have for th...
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Wellness: An Apple a Day Won’t Cut It

Learn the extensive definition of wellness and how to balance your diet, exercise, and self-care in a way that leads you toward a healthier lifestyle.

Learn the extensive definition of wellness and how to balance your diet, exercise, and self-care in a way that leads you toward a healthier lifestyle....
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What Does Your Gut Tell You?

Kombucha and kimchi seem to be everywhere lately. The reason for their recent rise in popularity is society's interest in gut health. Come learn more about the various foods that ...

Kombucha and kimchi seem to be everywhere lately. The reason for their recent rise in popularity is society's interest in gut health. Come learn more...
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What You Can Do With Oats

Oats have numerous health benefits, and you can do much more with them than just oatmeal. Come learn how to turn classic rolled oats into a tasty breakfast or an on-the-go snack wi...

Oats have numerous health benefits, and you can do much more with them than just oatmeal. Come learn how to turn classic rolled oats into a tasty brea...
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Whatcha Need to Know About Matcha

Matcha has been all the rave over the last few years. This class will introduce you to all the benefits behind this tea powder. You will also learn how to incorporate this super te...

Matcha has been all the rave over the last few years. This class will introduce you to all the benefits behind this tea powder. You will also learn ho...
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Nutrition Analysis

The UREC Nutrition Analysis service provides an opportunity to learn more about your current nutritional status. This package includes a computer analysis of your current diet, two...

The UREC Nutrition Analysis service provides an opportunity to learn more about your current nutritional status. This package includes a computer anal...
$30.00