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  Nutrition Analysis

Nutrition Analysis

The UREC Nutrition Analysis service provides an opportunity to learn more about your current nutritional status. This package includes a computer analysis of your current diet, two...

The UREC Nutrition Analysis service provides an opportunity to learn more about your current nutritional status. This package includes a computer anal...
$30.00
 A Change a Day Keeps the Doctor Away

A Change a Day Keeps the Doctor Away

Living a healthy lifestyle is about making simple health-conscious decisions each day that can benefit your overall health. This program will take place in-person at UREC with s...

Living a healthy lifestyle is about making simple health-conscious decisions each day that can benefit your overall health. This program will take ...
$0.00
 A Guide to a Healthier Duke: COVID-19 Edition

A Guide to a Healthier Duke: COVID-19 Edition

Whether you’re new to JMU or a returning Duke, the college lifestyle is looking very different due to the pandemic. This class will debunk the myths of the current pandemic, and ho...

Whether you’re new to JMU or a returning Duke, the college lifestyle is looking very different due to the pandemic. This class will debunk the myths o...
$0.00
 Advantages of Staying Hydrated

Advantages of Staying Hydrated

This class will provide an in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. You will also learn the advantag...

This class will provide an in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. Yo...
$0.00
 Avocados!

Avocados!

Trying to eat healthy but have a sweet tooth? Looking for a way to indulge in your favorite treats guilt free? Come learn the many uses of avocados! This versatile fruit will not o...

Trying to eat healthy but have a sweet tooth? Looking for a way to indulge in your favorite treats guilt free? Come learn the many uses of avocados! T...
$0.00
 Balancing a Hectic Schedule

Balancing a Hectic Schedule

As college students, we often feel overwhelmed with the amount of responsibilities we have from class, work, and extracurricular activities. Learning a healthy balance between thes...

As college students, we often feel overwhelmed with the amount of responsibilities we have from class, work, and extracurricular activities. Learning ...
$0.00
 Breakfast Blasters

Breakfast Blasters

Are you in need of some inspiration for the most important meal of the day? Come check out these simple and healthy breakfast recipes that can easily be incorporated into your dail...

Are you in need of some inspiration for the most important meal of the day? Come check out these simple and healthy breakfast recipes that can easily ...
$0.00
 Cooking with Seasonal Produce

Cooking with Seasonal Produce

Learn about a seasonal produce item specific to the month and cook a recipe using the item. This program will take place in-person at UREC with social distancing modifications. ...

Learn about a seasonal produce item specific to the month and cook a recipe using the item. This program will take place in-person at UREC with soc...
$0.00
 Cosmos Catastrophe

Cosmos Catastrophe

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy earth for your grandchildren in 5...

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy ear...
$0.00
 Don't Fear the Weight Room

Don't Fear the Weight Room

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift weights, the many benefits of wei...

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift wei...
$0.00
 Easy Plant-Based Cooking

Easy Plant-Based Cooking

Are you interested in adding more fruits, veggies and whole grains into your current lifestyle? Take part in this interactive class that will demonstrate ways to incorporate more p...

Are you interested in adding more fruits, veggies and whole grains into your current lifestyle? Take part in this interactive class that will demonstr...
$0.00
 Eating Healthy on a Campus Meal Plan

Eating Healthy on a Campus Meal Plan

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are several ways to eat fresh and c...

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are s...
$0.00
 Enhance Your Mood Naturally

Enhance Your Mood Naturally

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitamins could be the answer! Come ...

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitam...
$0.00
 Global Cuisine

Global Cuisine

Are you interested in stepping out of your culinary comfort zone? Learn to make a dish from somewhere else around the world. Each class will explore an international cuisine and pr...

Are you interested in stepping out of your culinary comfort zone? Learn to make a dish from somewhere else around the world. Each class will explore a...
$0.00
 Grilling 101

Grilling 101

Are you interested in grilling and spending time outdoors? In this class, we will be learning how to grill protein and seasonal produce in a healthy and delicious way. This p...

Are you interested in grilling and spending time outdoors? In this class, we will be learning how to grill protein and seasonal produce in a healthy ...
$0.00
 Hacking Unhealthy Habits

Hacking Unhealthy Habits

Everywhere you look in our society, unhealthy habits are in sight. Do you feel like some of the choices you are making are not positive? Are the habits and behaviors you are choosi...

Everywhere you look in our society, unhealthy habits are in sight. Do you feel like some of the choices you are making are not positive? Are the habit...
$0.00
 Have a Look Below the Label

Have a Look Below the Label

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy”? Many of the foods we eat as part of...

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy”? Many ...
$0.00
 How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

Most college students on a budget experience the struggles of making smart purchases when grocery shopping. This lecture is meant to cover ways to make saving money and eating heal...

Most college students on a budget experience the struggles of making smart purchases when grocery shopping. This lecture is meant to cover ways to mak...
$0.00
 Importance of Sleep

Importance of Sleep

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is for college students. You will learn the ...

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is for college...
$0.00
 Making the Most of Your UREC Experience

Making the Most of Your UREC Experience

Join the Wellness staff to learn more about the various programs offered to our students. Don’t miss out on an opportunity to take your health and well-being to the next level! ...

Join the Wellness staff to learn more about the various programs offered to our students. Don’t miss out on an opportunity to take your health and wel...
$0.00
 Passionate About the Planet

Passionate About the Planet

The environment is one of the most overlooked public health concerns and an issue that affects all of us. We only get one Earth, so come learn how to protect and preserve our cosmo...

The environment is one of the most overlooked public health concerns and an issue that affects all of us. We only get one Earth, so come learn how to ...
$0.00
 Pinterest Inspired meals

Pinterest Inspired meals

Do you find yourself scrolling through Pinterest endlessly, pinning hundreds of recipes, but never actually making any of it? No worries! In this class we will be making some of th...

Do you find yourself scrolling through Pinterest endlessly, pinning hundreds of recipes, but never actually making any of it? No worries! In this clas...
$0.00
 Satisfy Your Sweet Tooth

Satisfy Your Sweet Tooth

Satisfy your sweet tooth the healthy way. Come discover ways to make your guiltiest pleasures, not so guilty. This program will take place in-person at UREC with social distanci...

Satisfy your sweet tooth the healthy way. Come discover ways to make your guiltiest pleasures, not so guilty. This program will take place in-perso...
$0.00
 Self-Care Where It Counts

Self-Care Where It Counts

Do you feel the stress of school and easily become overwhelmed? Do you cram until the test and don’t give yourself the care you need? If you answered yes to either of these questio...

Do you feel the stress of school and easily become overwhelmed? Do you cram until the test and don’t give yourself the care you need? If you answered ...
$0.00
 Simple and Cheap Eats for the College Student

Simple and Cheap Eats for the College Student

Trying to cook more often, but don’t know where to start? Think you’re too busy to cook for yourself? Learn how to set good cooking habits and make more than a box of mac & cheese ...

Trying to cook more often, but don’t know where to start? Think you’re too busy to cook for yourself? Learn how to set good cooking habits and make mo...
$0.00
 Smart Shopping

Smart Shopping

Are you intimidated by the grocery store? Or tired of spending what seems like hours shopping and still not having everything you need when you get home? Learn some tips on how to ...

Are you intimidated by the grocery store? Or tired of spending what seems like hours shopping and still not having everything you need when you get ho...
$0.00
 Snacking for Success

Snacking for Success

Snacking is a great way to keep you energized and motivated throughout the day. Discover new ways to nourish your body with these wholesome and delicious snack recipes. This pro...

Snacking is a great way to keep you energized and motivated throughout the day. Discover new ways to nourish your body with these wholesome and delici...
$0.00
 Steering Stress

Steering Stress

Do you have trouble handling stress? Do you feel overwhelmed when the pressure of classes, activities, friends, and family weighs on you? This class is focused on the identificatio...

Do you have trouble handling stress? Do you feel overwhelmed when the pressure of classes, activities, friends, and family weighs on you? This class i...
$0.00
 STOP! Its Smoothie Time

STOP! Its Smoothie Time

Do you ever feel like there’s not enough time to eat a filling and fully-balanced meal? Well don’t worry, we’ve got you covered! Join us as we go through different recipes to make ...

Do you ever feel like there’s not enough time to eat a filling and fully-balanced meal? Well don’t worry, we’ve got you covered! Join us as we go thro...
$0.00
 The Race to Zero Waste

The Race to Zero Waste

Do you find yourself spending a lot of money at the grocery store, only to find you are throwing most of it away? About 1/3 of food produced in the world for human consumption ever...

Do you find yourself spending a lot of money at the grocery store, only to find you are throwing most of it away? About 1/3 of food produced in the wo...
$0.00
 Understanding Emotional Eating

Understanding Emotional Eating

Understanding the influence of your emotions on your eating behaviors is critical for emotional and physical health. For the average college student, there can be many stressors th...

Understanding the influence of your emotions on your eating behaviors is critical for emotional and physical health. For the average college student, ...
$0.00
 Vegan Around the World

Vegan Around the World

Interested in vegan diets and ethnic cuisine? Take a trip around the globe and explore different flavors of the world all while learning about the benefits of a vegan diet. Each c...

Interested in vegan diets and ethnic cuisine? Take a trip around the globe and explore different flavors of the world all while learning about the ben...
$0.00
 Vegan Baking Made Easy

Vegan Baking Made Easy

If you have a sweet tooth or a love for baked goods, then join us for an interactive vegan cooking class where we will be making some classic favorites and some new treats. This...

If you have a sweet tooth or a love for baked goods, then join us for an interactive vegan cooking class where we will be making some classic favorite...
$0.00
 Vegan Meal Prep

Vegan Meal Prep

Are you interested in going vegan? Are you short on time and unsure about how it would fit into your daily schedule? Learn about how to prepare easy, vegan-friendly meals for the w...

Are you interested in going vegan? Are you short on time and unsure about how it would fit into your daily schedule? Learn about how to prepare easy, ...
$0.00