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20/20/20

Join us for a fast-paced workout that combines three different formats in one hour! Two different 20-minute cardio segments followed by a 20-minute strength segment. Expect medium ...

Join us for a fast-paced workout that combines three different formats in one hour! Two different 20-minute cardio segments followed by a 20-minute st...
$0.00

Barre

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postural strength and alignment wit...

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postu...
$0.00

Body Sculpt

Work your entire body using resistance from free weights, exercise bands, bars, and your own bodyweight! This class is designed to tone your body as well as improve muscular streng...

Work your entire body using resistance from free weights, exercise bands, bars, and your own bodyweight! This class is designed to tone your body as w...
$0.00

BOSU Strength

Strengthen and coordinate the body in new ways using the BOSU! An inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. Please arrive 15 minutes ...

Strengthen and coordinate the body in new ways using the BOSU! An inflatable dome on top of a solid platform. No choreography. All fitness levels welc...
$0.00

Boxing Fitness

Master boxing techniques by using punching bags and gloves! Get a great workout in by learning fun punching combinations. Intended for those with an intermediate fitness level. Ple...

Master boxing techniques by using punching bags and gloves! Get a great workout in by learning fun punching combinations. Intended for those with an i...
$0.00

Cardio Dance Party

Dance your heart out to songs you know and love in this non-stop cardio-based class! Get ready to sweat it out with fun and unique choreography. All fitness levels welcome. Please ...

Dance your heart out to songs you know and love in this non-stop cardio-based class! Get ready to sweat it out with fun and unique choreography. All f...
$0.00

Core Training

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive 15 minutes prior to the start ...

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive ...
$0.00

Cycle Core

Come enjoy this combination class that takes place on and off the bike! Get that heart-rate up by cycling on the bike and then get down on the mat to target your core. This class w...

Come enjoy this combination class that takes place on and off the bike! Get that heart-rate up by cycling on the bike and then get down on the mat to ...
$0.00

Cycle Fitness

Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! This class offers a great workout for participants of all experience levels. Please arr...

Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! This class offers a great workout for participants of all...
$0.00

Dance & Sculpt

Get your cardio and toning workout in one hour! 30 minutes of dance (Cardio Dance Party or Latin Dance Party) followed by 30 minutes of full-body strength training. Guaranteed to l...

Get your cardio and toning workout in one hour! 30 minutes of dance (Cardio Dance Party or Latin Dance Party) followed by 30 minutes of full-body stre...
$0.00

Express Cycle

Come catch a ride in this 45-minute cycle class! Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! All experience levels welcome! Please ...

Come catch a ride in this 45-minute cycle class! Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! All expe...
$0.00

Express Sculpt

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will work your entire body using resistance from free weights, exercise bands, bars, and...

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will work your entire body using resistance from free weig...
$0.00

HIIT

Come join us for a high-energy HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio with strength training as well. ...

Come join us for a high-energy HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio wi...
$0.00

How to Become a Group Exercise Instructor

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep course through JMU and how to ...

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep ...
$0.00

Pilates

Join us on the mat for a high-intensity, full-body workout using light weights and high repetition. Using the breath to guide us, we will strengthen the whole body. All fitness lev...

Join us on the mat for a high-intensity, full-body workout using light weights and high repetition. Using the breath to guide us, we will strengthen t...
$0.00

Power Yoga

Power Yoga involves dynamic flow from one pose to the next. Prepare to build heat in this strength-building format that will leave you feeling strong both mentally and physically. ...

Power Yoga involves dynamic flow from one pose to the next. Prepare to build heat in this strength-building format that will leave you feeling strong ...
$0.00

Sunset Yoga

Enjoy Yoga at UPark as the sun sets! Connect with yourself and with nature. Mats are available to check out at UPark. Registration open one week in advance! This class is offered e...

Enjoy Yoga at UPark as the sun sets! Connect with yourself and with nature. Mats are available to check out at UPark. Registration open one week in ad...
$0.00

TRX

TRX Training uses the suspension of two straps to challenge the entire body in every plane of motion. Join us in a group setting for a strengthening workout where YOU control the l...

TRX Training uses the suspension of two straps to challenge the entire body in every plane of motion. Join us in a group setting for a strengthening w...
$0.00

Vinyasa Flow

Vinyasa Flow incorporates yoga postures with fluid transitions, while integrating breath with movement. Arrive 15 minute prior to class with appropriate exercise attire. Offeri...

Vinyasa Flow incorporates yoga postures with fluid transitions, while integrating breath with movement. Arrive 15 minute prior to class with appropria...
$0.00

Yoga Appreciation Day

Celebrate National Yoga Month with UREC's Yoga Appreciation Day. We will be offering a variety of yoga classes throughout the afternoon. Some we currently offer, others we are brin...

Celebrate National Yoga Month with UREC's Yoga Appreciation Day. We will be offering a variety of yoga classes throughout the afternoon. Some we curre...
$0.00

Yoga Fitness

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexibility. Expect basic to interme...

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexib...
$0.00

Faculty/Staff Fitness (FAST Fitness)

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are for JMU Faculty and Staff only. These...

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are for JMU ...
$25.00