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 Body Sculpt

Body Sculpt

Work your entire body using resistance from free weights, exercise bands, bars, and your own bodyweight! This class is designed to improve muscular strength and endurance. No chore...

Work your entire body using resistance from free weights, exercise bands, bars, and your own bodyweight! This class is designed to improve muscular st...
$0.00
 Cardio Dance Party

Cardio Dance Party

Dance your heart out to songs you know and love in this non-stop cardio-based class! Get ready to sweat it out with fun and unique choreography. All fitness levels welcome. Please ...

Dance your heart out to songs you know and love in this non-stop cardio-based class! Get ready to sweat it out with fun and unique choreography. All f...
$0.00
 Cardio Kickboxing

Cardio Kickboxing

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. ...

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography...
$0.00
 Core Training

Core Training

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive 15 minutes prior to the start ...

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive ...
$0.00
 Group Exercise Instructor Prep Course

Group Exercise Instructor Prep Course

This non-credit course is designed to provide applicable knowledge and practical skills in preparation for a National Certification in Group Exercise instruction. Topics include gu...

This non-credit course is designed to provide applicable knowledge and practical skills in preparation for a National Certification in Group Exercise ...
$0.00
 HIIT

HIIT

Come join us for a high-energy HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio with strength training as well. ...

Come join us for a high-energy HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio wi...
$0.00
 How to Become a Group Exercise Instructor

How to Become a Group Exercise Instructor

If you’ve ever wondered what it takes to teach a Group Exercise class, this informational session is for you! Learn about UREC's Group Exercise Instructor Prep Course and how to te...

If you’ve ever wondered what it takes to teach a Group Exercise class, this informational session is for you! Learn about UREC's Group Exercise Instru...
$0.00
 Pilates

Pilates

Join us on the mat for a high-intensity, full-body workout using light weights and high repetition. Using the breath to guide us, we will strengthen the whole body. All fitness lev...

Join us on the mat for a high-intensity, full-body workout using light weights and high repetition. Using the breath to guide us, we will strengthen t...
$0.00
 Power Yoga

Power Yoga

Power Yoga involves dynamic flow from one pose to the next. Prepare to build heat in this strength-building format that will leave you feeling strong both mentally and physically. ...

Power Yoga involves dynamic flow from one pose to the next. Prepare to build heat in this strength-building format that will leave you feeling strong ...
$0.00
 Restorative Yoga and Meditation

Restorative Yoga and Meditation

Enjoy gentle yoga postures held for an extended period of time to allow your body to fully relax. Meditation to follow to reap rewards of full relaxation. Masks are required dur...

Enjoy gentle yoga postures held for an extended period of time to allow your body to fully relax. Meditation to follow to reap rewards of full relaxat...
$0.00
 Step

Step

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Then Step is for you! All fitness levels welcome. Expect some intermediate choreography. Please arri...

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Then Step is for you! All fitness levels welcome. Expect some intermed...
$0.00
 Step & Sculpt

Step & Sculpt

Get your cardio and strength workout in one hour! 20 minutes of learning fun cardio combinations in Step followed by 20 minutes of full-body strength training. Guaranteed to leave ...

Get your cardio and strength workout in one hour! 20 minutes of learning fun cardio combinations in Step followed by 20 minutes of full-body strength ...
$0.00
 Sunset Yoga

Sunset Yoga

Enjoy Yoga at UPARK as the sun sets! Connect with yourself and with nature. Please bring your own mat if you have one. If you do not, mats are available to check out at UPARK. Regi...

Enjoy Yoga at UPARK as the sun sets! Connect with yourself and with nature. Please bring your own mat if you have one. If you do not, mats are availab...
$0.00
 SUP Fitness

SUP Fitness

Ever want to try out a stand up paddle board but not quite ready to hit the open water? Take your workout to the pool in this Stand Up Paddle Board inspired class. Ditch the paddle...

Ever want to try out a stand up paddle board but not quite ready to hit the open water? Take your workout to the pool in this Stand Up Paddle Board in...
$0.00
 SUP Yoga

SUP Yoga

Play with balance, focus, and core strength by taking your yoga practice to the pool. This Stand Up Paddle Board inspired class will guide you through vinyasas and strengthening po...

Play with balance, focus, and core strength by taking your yoga practice to the pool. This Stand Up Paddle Board inspired class will guide you through...
$0.00
 Vinyasa Flow

Vinyasa Flow

Vinyasa Flow incorporates yoga postures with fluid transitions, while integrating breathing with movement. Arrive 15 minute prior to class with appropriate exercise attire. Mas...

Vinyasa Flow incorporates yoga postures with fluid transitions, while integrating breathing with movement. Arrive 15 minute prior to class with approp...
$0.00
 Yoga Fitness

Yoga Fitness

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexibility. Expect basic to interme...

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexib...
$0.00
Happy Hour

Happy Hour

Happy Hour classes offer a different spin on our current formats each Friday night. Examples include a themed Yoga class, a unique cardio and strength class, or a choreographed dan...

Happy Hour classes offer a different spin on our current formats each Friday night. Examples include a themed Yoga class, a unique cardio and strength...
$0.00
Outdoor HIIT

Outdoor HIIT

Come join us for a high-energy Outdoor HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio with strength training a...

Come join us for a high-energy Outdoor HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of c...
$0.00
Outdoor Restorative Yoga

Outdoor Restorative Yoga

Enjoy gentle yoga postures held for an extended period of time to allow your body to fully relax. Meditation to follow to reap rewards of full relaxation. This class will meet i...

Enjoy gentle yoga postures held for an extended period of time to allow your body to fully relax. Meditation to follow to reap rewards of full relaxat...
$0.00
Outdoor Yoga Fitness

Outdoor Yoga Fitness

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexibility. Expect basic to interme...

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexib...
$0.00
U-WRECK Outdoor Boot Camp

U-WRECK Outdoor Boot Camp

This outdoor training group exercise class will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate workout - something you won’t wan...

This outdoor training group exercise class will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate wor...
$0.00