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20/20/20

Two different 20-minute cardio segments followed by a strength segment for a fast-paced workout. Expect medium choreography and lots of variety! All fitness levels welcome. Cla...

Two different 20-minute cardio segments followed by a strength segment for a fast-paced workout. Expect medium choreography and lots of variety! All ...
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Advantages of Staying Hydrated

An in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. Also, you will learn the advantages of staying hydrated ...

An in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. Also, you will learn the a...
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At the Table with JMU Dining Chefs: Beet Juice

Improving peak sports performance, avoiding injury and training plateaus, and pushing physiological limits requires that special edge, but did you know you get that naturally? In t...

Improving peak sports performance, avoiding injury and training plateaus, and pushing physiological limits requires that special edge, but did you kno...
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At the Table with JMU Dining Chefs: Carbohydrates

To “carb up” or not to “carb up” – fueling with fats, fasting, and low-carb have been the latest topics of discussion in sports nutrition. In this class, we will discuss when, how ...

To “carb up” or not to “carb up” – fueling with fats, fasting, and low-carb have been the latest topics of discussion in sports nutrition. In this cla...
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At the Table with JMU Dining Chefs: Protein

In this class, we will discuss how much, what types and when to consume protein for optimal #gainz. The cooking demonstration will cover creative strategies for utilizing holiday l...

In this class, we will discuss how much, what types and when to consume protein for optimal #gainz. The cooking demonstration will cover creative stra...
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Avocado Desserts

Make your favorite desserts using avocado as you learn the health benefits and variety an avocado can offer.

Make your favorite desserts using avocado as you learn the health benefits and variety an avocado can offer.
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Barbecue Jackfruit Pizza

Pineapple’s not the only fruit that tastes great on pizza; jackfruit does too! Jackfruit is a tropical fruit that tastes similar to barbecue chicken when shredded and flavored with...

Pineapple’s not the only fruit that tastes great on pizza; jackfruit does too! Jackfruit is a tropical fruit that tastes similar to barbecue chicken w...
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Barre

Ditch your sneakers in this ballet inspired sculpting class. Barre is a fun and upbeat class focusing on postural strength and alignment, followed by series of upper body, lower bo...

Ditch your sneakers in this ballet inspired sculpting class. Barre is a fun and upbeat class focusing on postural strength and alignment, followed by ...
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Be Strong, Be Human

Attention to anyone and everyone! Strength is in and it’s here to stay! This class is all about teaching the fundamentals of strength training for any type of person and how you ca...

Attention to anyone and everyone! Strength is in and it’s here to stay! This class is all about teaching the fundamentals of strength training for any...
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Bike Care 101

Learn and practice the basics of bike care! Bring any questions you have about bikes and bring your bike if you have one! No bike? No problem! Use of of the UREC commuter o...

Learn and practice the basics of bike care! Bring any questions you have about bikes and bring your bike if you have one! No bike? No problem!...
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Body Sculpt

Target your entire body using weights, exercise bands, bars, or Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. Please arrive 15 minutes...

Target your entire body using weights, exercise bands, bars, or Resist-a-Balls for improved tone and strength. No choreography. All fitness levels wel...
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BOSU Strength

Strengthen and coordinate the body in new ways using the BOSU, an inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. Please arrive 15 minutes ...

Strengthen and coordinate the body in new ways using the BOSU, an inflatable dome on top of a solid platform. No choreography. All fitness levels welc...
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Boxing Fitness

Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with an intermediate fitness level. Please arrive 15 minutes prior to the star...

Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with an intermediate fitness level. Please arriv...
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Burger Bonanza

Do you love eating America’s favorite food: the burger? Do you want to learn how to perfect burger-making by keeping yours savory, juicy, tender, and nutritionally-balanced? Join u...

Do you love eating America’s favorite food: the burger? Do you want to learn how to perfect burger-making by keeping yours savory, juicy, tender, and ...
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Cardio Dance Party

Dance your heart out to this high energy dance based fitness class. Learn dances to individual songs. Playlists are music you recognize and like. Leave class feeling better for "da...

Dance your heart out to this high energy dance based fitness class. Learn dances to individual songs. Playlists are music you recognize and like. Leav...
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Cardio Kickboxing

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. ...

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography...
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Channel Your Fitness

Come learn how to workout in UREC's new fitness channel. The fitness channel is a current of water that can be used to increase resistance and intensty in a water workout. In this ...

Come learn how to workout in UREC's new fitness channel. The fitness channel is a current of water that can be used to increase resistance and intenst...
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Choreo Dance

Enjoy a highly choreographed class that is challenging and diverse. Arrive 15 minutes prior to class with appropriate exercise shoes and attire. Class Location: Mind Body St...

Enjoy a highly choreographed class that is challenging and diverse. Arrive 15 minutes prior to class with appropriate exercise shoes and attire. C...
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Clean Up Your Favorite Takeout Orders

Here at JMU, we're lucky enough to have several take-out options at our fingertips. While these may be convenient, they aren’t always the healthiest. Come learn how to modify those...

Here at JMU, we're lucky enough to have several take-out options at our fingertips. While these may be convenient, they aren’t always the healthiest. ...
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Cook like a Chef: Knife Skills

Do you have trouble properly handling knives when cooking? Want to learn how to properly cut and chop various food items just like a professional chef? We are here to help. Join us...

Do you have trouble properly handling knives when cooking? Want to learn how to properly cut and chop various food items just like a professional chef...
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Cooking with Seasonal Produce

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.
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Core Training

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive 15 minutes prior to the start ...

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive ...
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Cosmos Catastrophe

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy earth for your grandchildren in 5...

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy ear...
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Cycle Circuit

This class takes place both on and off the bike combining cycle fitness and high intensity interval and strength training. This is the perfect class to increase your cardio respira...

This class takes place both on and off the bike combining cycle fitness and high intensity interval and strength training. This is the perfect class t...
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Cycle Core

Come enjoy this combination class targeting your core while also getting that heart rate up with cycle cardio! This new class will have you sweating and working in no time! Please ...

Come enjoy this combination class targeting your core while also getting that heart rate up with cycle cardio! This new class will have you sweating a...
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Cycle Fitness

Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. Please arrive 15 minu...

Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No chore...
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Cycle Happy Hour

Let the stress of the week go with a themed cycle class. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. No Class This Week!: -- -- C...

Let the stress of the week go with a themed cycle class. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. No C...
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Dance & Sculpt

30 minutes of a dance based workout (Zumba, Latin Dance Party, or Cardio Dance Party) followed by 30 minutes of full body toning. For all fitness levels. Shoes required! Please arr...

30 minutes of a dance based workout (Zumba, Latin Dance Party, or Cardio Dance Party) followed by 30 minutes of full body toning. For all fitness leve...
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Debunking the Diet Myths

Ever heard of the Paleo diet? Or maybe you’ve tried the Zone diet. How about the Ketogenic diet or maybe Whole 30? There are endless diets out there, so how do you know which is ri...

Ever heard of the Paleo diet? Or maybe you’ve tried the Zone diet. How about the Ketogenic diet or maybe Whole 30? There are endless diets out there, ...
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Dieting Vs. A Healthy Lifestyle

In this class students will learn the difference between dieting and living a healthy well balanced life. The class will go through different fad diets and the negative aspects of ...

In this class students will learn the difference between dieting and living a healthy well balanced life. The class will go through different fad diet...
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Discussing Dieting

Are you frustrated with your diet? Do you know correct and safest ways to achieve your goals? Want to learn the tips and tricks to a healthy and nourishing lifestyle? We have the r...

Are you frustrated with your diet? Do you know correct and safest ways to achieve your goals? Want to learn the tips and tricks to a healthy and nouri...
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Don't Fear the Weight Room

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift weights, the many benefits of wei...

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift wei...
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Eating Healthy on Campus Meal Plan

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are several ways to eat fresh and c...

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are s...
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Enhance Your Mood Naturally

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitamins could be the answer! Come ...

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitam...
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Exploring Mindful Eating

With busy lives, it is common to mindlessly eat our food and not think about what we are actually consuming. Join us and the University Health Center for a simple recipe preparatio...

With busy lives, it is common to mindlessly eat our food and not think about what we are actually consuming. Join us and the University Health Center ...
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Express Cycle

Come catch a ride for this 45 minute cardio focused cycle class! All experience levels welcome! Please arrive 15 minutes prior to class. Class Location: Cycle Studio (037...

Come catch a ride for this 45 minute cardio focused cycle class! All experience levels welcome! Please arrive 15 minutes prior to class. Class L...
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Express Sculpt

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will develop and maintain muscular strength and conditioning. Get a full toning workout ...

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will develop and maintain muscular strength and conditioni...
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Express Step

Want to learn fun routines on a step that will leave you sweaty and satisfied? Come take this 45-minute step class! All fitness levels welcome. Expect beginner to intermediate cho...

Want to learn fun routines on a step that will leave you sweaty and satisfied? Come take this 45-minute step class! All fitness levels welcome. Expec...
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Fad Diets Unfolded

Do you every find yourself questioning whether or not you should try the new diet all the stars are raving about? Come learn about the good, the bad, and the completely irrational ...

Do you every find yourself questioning whether or not you should try the new diet all the stars are raving about? Come learn about the good, the bad, ...
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Fitness and Wellness Documentary Series

Join us for an educational documentary followed by a discussion about hot topics in fitness and wellness. Each month will feature a different film that can affect your life and you...

Join us for an educational documentary followed by a discussion about hot topics in fitness and wellness. Each month will feature a different film tha...
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For The Love of Carbs

How many times have you heard that carbs are hindering the body you want? Do you think cutting carbs is the way to get fit? Come to this session to debunk the myths that lie behind...

How many times have you heard that carbs are hindering the body you want? Do you think cutting carbs is the way to get fit? Come to this session to de...
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Fritter Fun

Ever get tired of eating the same thing every day for breakfast? Sign up for this class to learn how to incorporate some of your favorite veggies into delicious breakfast fritters....

Ever get tired of eating the same thing every day for breakfast? Sign up for this class to learn how to incorporate some of your favorite veggies into...
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Greek Nachos

The benefits of Mediterranean cuisine have been catching everyone’s attention lately. Learn how to make a healthier, Greek-style version of nachos. Pita chips topped with ingredien...

The benefits of Mediterranean cuisine have been catching everyone’s attention lately. Learn how to make a healthier, Greek-style version of nachos. Pi...
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Group Exercise Instructor Prep Course

This non-credit course is designed to provide applicable knowledge and practical skills in preparation for a national certification in group exercise instruction. Topics include gu...

This non-credit course is designed to provide applicable knowledge and practical skills in preparation for a national certification in group exercise ...
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Happy Hour

Each class offers a unique, fun cardio workout. Instructor’s choice! Choreography varies. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome.No cl...

Each class offers a unique, fun cardio workout. Instructor’s choice! Choreography varies. Watch out for the week’s theme on Twitter @jmurecgroupex. Al...
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Have a Look Below the Label

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy?” Many of the foods we eat as part of...

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy?” Many ...
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Have Your Cake and Eat Your Veggies Too!

Trying to add nutritious vitamins and minerals into a satisfying dessert that craves your sweet tooth? It is time for you to come learn about the variety of vegetables that can be ...

Trying to add nutritious vitamins and minerals into a satisfying dessert that craves your sweet tooth? It is time for you to come learn about the vari...
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Health Myths Debunked

These days, there is so much health information going around that it can be hard to distinguish what is real and what is not. In this class we’ll debunk some common health myths th...

These days, there is so much health information going around that it can be hard to distinguish what is real and what is not. In this class we’ll debu...
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Healthy Home Brunch

Learn how to make Instagram-worthy brunch foods without having to get out of your PJ’s to get them.

Learn how to make Instagram-worthy brunch foods without having to get out of your PJ’s to get them.
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Healthy Italian

When you think of Italian food, does your mind directly go to pizza and spaghetti? Do you consider Italian food loaded with carbs, drenched in cheese, and unhealthy? Well, don't! T...

When you think of Italian food, does your mind directly go to pizza and spaghetti? Do you consider Italian food loaded with carbs, drenched in cheese,...
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Heart Health

Heart disease is the leading cause of death for both men and women in America. Decisions you make regarding your diet and lifestyle can either elevate or reduce your risk for heart...

Heart disease is the leading cause of death for both men and women in America. Decisions you make regarding your diet and lifestyle can either elevate...
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HIIT

HIIT stands for High Intensity Interval Training. Get ready for a great cardio workout that will also tone those muscles! All fitness levels welcome! Class Location: Group Ex...

HIIT stands for High Intensity Interval Training. Get ready for a great cardio workout that will also tone those muscles! All fitness levels welcome! ...
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Holistic and Simplistic

Have you ever heard about yoga, meditation, aromatherapy, or herbalism but never looked into it? This class looks at incorporating holistic therapies into daily routines to boost n...

Have you ever heard about yoga, meditation, aromatherapy, or herbalism but never looked into it? This class looks at incorporating holistic therapies ...
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How to Become a Group Exercise Instructor

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep course through JMU and how to ...

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep ...
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How to Become a Personal Trainer

If you’ve wondered what it takes to become a personal trainer, this informative session is for you. Learn about the Personal Trainer Prep Course through JMU and how to personal tra...

If you’ve wondered what it takes to become a personal trainer, this informative session is for you. Learn about the Personal Trainer Prep Course throu...
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How to Eat Healthy on a Budget

Most college students on a budget experience the struggles of making smart purchases when grocery shopping. Due to the high stress life, minimal planning time, and minimal funds of...

Most college students on a budget experience the struggles of making smart purchases when grocery shopping. Due to the high stress life, minimal plann...
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Importance of Sleep

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is to a college students. You will learn how...

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is to a colleg...
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In & Out Burgers-Vegetarian Edition

In & Out Burgers are extremely popular in the West coast; a juicy burger with their special sauce makes it unique from other fast food chains. Learn how to make a healthier version...

In & Out Burgers are extremely popular in the West coast; a juicy burger with their special sauce makes it unique from other fast food chains. Learn h...
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