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Advantages of Staying Hydrated

An in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. Also, you will learn the advantages of staying hydrated ...

An in depth look at the importance of staying hydrated. You will learn how much water you are supposed to consume in a day. Also, you will learn the a...
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At the Table with JMU Dining Chefs: Beet Juice

Improving peak sports performance, avoiding injury and training plateaus, and pushing physiological limits requires that special edge, but did you know you get that naturally? In t...

Improving peak sports performance, avoiding injury and training plateaus, and pushing physiological limits requires that special edge, but did you kno...
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At the Table with JMU Dining Chefs: Carbohydrates

To “carb up” or not to “carb up” – fueling with fats, fasting, and low-carb have been the latest topics of discussion in sports nutrition. In this class, we will discuss when, how ...

To “carb up” or not to “carb up” – fueling with fats, fasting, and low-carb have been the latest topics of discussion in sports nutrition. In this cla...
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At the Table with JMU Dining Chefs: Protein

In this class, we will discuss how much, what types and when to consume protein for optimal #gainz. The cooking demonstration will cover creative strategies for utilizing holiday l...

In this class, we will discuss how much, what types and when to consume protein for optimal #gainz. The cooking demonstration will cover creative stra...
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Avocado Desserts

Make your favorite desserts using avocado as you learn the health benefits and variety an avocado can offer.

Make your favorite desserts using avocado as you learn the health benefits and variety an avocado can offer.
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Barbecue Jackfruit Pizza

Pineapple’s not the only fruit that tastes great on pizza; jackfruit does too! Jackfruit is a tropical fruit that tastes similar to barbecue chicken when shredded and flavored with...

Pineapple’s not the only fruit that tastes great on pizza; jackfruit does too! Jackfruit is a tropical fruit that tastes similar to barbecue chicken w...
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Be Strong, Be Human

Attention to anyone and everyone! Strength is in and it’s here to stay! This class is all about teaching the fundamentals of strength training for any type of person and how you ca...

Attention to anyone and everyone! Strength is in and it’s here to stay! This class is all about teaching the fundamentals of strength training for any...
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Bike Care 101

Learn and practice the basics of bike care! Bring any questions you have about bikes and bring your bike if you have one! No bike? No problem! Use of of the UREC commuter o...

Learn and practice the basics of bike care! Bring any questions you have about bikes and bring your bike if you have one! No bike? No problem!...
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Burger Bonanza

Do you love eating America’s favorite food: the burger? Do you want to learn how to perfect burger-making by keeping yours savory, juicy, tender, and nutritionally-balanced? Join u...

Do you love eating America’s favorite food: the burger? Do you want to learn how to perfect burger-making by keeping yours savory, juicy, tender, and ...
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Channel Your Fitness

Come learn how to workout in UREC's new fitness channel. The fitness channel is a current of water that can be used to increase resistance and intensty in a water workout. In this ...

Come learn how to workout in UREC's new fitness channel. The fitness channel is a current of water that can be used to increase resistance and intenst...
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Clean Up Your Favorite Takeout Orders

Here at JMU, we're lucky enough to have several take-out options at our fingertips. While these may be convenient, they aren’t always the healthiest. Come learn how to modify those...

Here at JMU, we're lucky enough to have several take-out options at our fingertips. While these may be convenient, they aren’t always the healthiest. ...
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Cook like a Chef: Knife Skills

Do you have trouble properly handling knives when cooking? Want to learn how to properly cut and chop various food items just like a professional chef? We are here to help. Join us...

Do you have trouble properly handling knives when cooking? Want to learn how to properly cut and chop various food items just like a professional chef...
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Cooking with Seasonal Produce

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.
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Cosmos Catastrophe

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy earth for your grandchildren in 5...

Are you frustrated with the way we are treating the earth? Do you want to make a difference in the environment? Do you care about having a healthy ear...
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Debunking the Diet Myths

Ever heard of the Paleo diet? Or maybe you’ve tried the Zone diet. How about the Ketogenic diet or maybe Whole 30? There are endless diets out there, so how do you know which is ri...

Ever heard of the Paleo diet? Or maybe you’ve tried the Zone diet. How about the Ketogenic diet or maybe Whole 30? There are endless diets out there, ...
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Dieting Vs. A Healthy Lifestyle

In this class students will learn the difference between dieting and living a healthy well balanced life. The class will go through different fad diets and the negative aspects of ...

In this class students will learn the difference between dieting and living a healthy well balanced life. The class will go through different fad diet...
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Discussing Dieting

Are you frustrated with your diet? Do you know correct and safest ways to achieve your goals? Want to learn the tips and tricks to a healthy and nourishing lifestyle? We have the r...

Are you frustrated with your diet? Do you know correct and safest ways to achieve your goals? Want to learn the tips and tricks to a healthy and nouri...
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Don't Fear the Weight Room

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift weights, the many benefits of wei...

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift wei...
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Eating Healthy on Campus Meal Plan

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are several ways to eat fresh and c...

A common misconception is that it is impossible to eat healthy while using your meal plan to eat on campus. We’re here to prove you wrong! There are s...
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Enhance Your Mood Naturally

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitamins could be the answer! Come ...

Are you stressed, struggling with feelings of anxiety or depression, or overall just wish to be happier and calmer? Well, certain superfoods and vitam...
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Exploring Mindful Eating

With busy lives, it is common to mindlessly eat our food and not think about what we are actually consuming. Join us and the University Health Center for a simple recipe preparatio...

With busy lives, it is common to mindlessly eat our food and not think about what we are actually consuming. Join us and the University Health Center ...
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Fad Diets Unfolded

Do you every find yourself questioning whether or not you should try the new diet all the stars are raving about? Come learn about the good, the bad, and the completely irrational ...

Do you every find yourself questioning whether or not you should try the new diet all the stars are raving about? Come learn about the good, the bad, ...
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Fitness and Wellness Documentary Series

Join us for an educational documentary followed by a discussion about hot topics in fitness and wellness. Each month will feature a different film that can affect your life and you...

Join us for an educational documentary followed by a discussion about hot topics in fitness and wellness. Each month will feature a different film tha...
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For The Love of Carbs

How many times have you heard that carbs are hindering the body you want? Do you think cutting carbs is the way to get fit? Come to this session to debunk the myths that lie behind...

How many times have you heard that carbs are hindering the body you want? Do you think cutting carbs is the way to get fit? Come to this session to de...
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Fritter Fun

Ever get tired of eating the same thing every day for breakfast? Sign up for this class to learn how to incorporate some of your favorite veggies into delicious breakfast fritters....

Ever get tired of eating the same thing every day for breakfast? Sign up for this class to learn how to incorporate some of your favorite veggies into...
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Greek Nachos

The benefits of Mediterranean cuisine have been catching everyone’s attention lately. Learn how to make a healthier, Greek-style version of nachos. Pita chips topped with ingredien...

The benefits of Mediterranean cuisine have been catching everyone’s attention lately. Learn how to make a healthier, Greek-style version of nachos. Pi...
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Have a Look Below the Label

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy?” Many of the foods we eat as part of...

Do you know how to read a food label so you don’t get tricked? Have you fallen victim to what the media and large companies depict as “healthy?” Many ...
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Have Your Cake and Eat Your Veggies Too!

Trying to add nutritious vitamins and minerals into a satisfying dessert that craves your sweet tooth? It is time for you to come learn about the variety of vegetables that can be ...

Trying to add nutritious vitamins and minerals into a satisfying dessert that craves your sweet tooth? It is time for you to come learn about the vari...
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Health Myths Debunked

These days, there is so much health information going around that it can be hard to distinguish what is real and what is not. In this class we’ll debunk some common health myths th...

These days, there is so much health information going around that it can be hard to distinguish what is real and what is not. In this class we’ll debu...
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Healthy Home Brunch

Learn how to make Instagram-worthy brunch foods without having to get out of your PJ’s to get them.

Learn how to make Instagram-worthy brunch foods without having to get out of your PJ’s to get them.
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Healthy Italian

When you think of Italian food, does your mind directly go to pizza and spaghetti? Do you consider Italian food loaded with carbs, drenched in cheese, and unhealthy? Well, don't! T...

When you think of Italian food, does your mind directly go to pizza and spaghetti? Do you consider Italian food loaded with carbs, drenched in cheese,...
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Heart Health

Heart disease is the leading cause of death for both men and women in America. Decisions you make regarding your diet and lifestyle can either elevate or reduce your risk for heart...

Heart disease is the leading cause of death for both men and women in America. Decisions you make regarding your diet and lifestyle can either elevate...
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Holistic and Simplistic

Have you ever heard about yoga, meditation, aromatherapy, or herbalism but never looked into it? This class looks at incorporating holistic therapies into daily routines to boost n...

Have you ever heard about yoga, meditation, aromatherapy, or herbalism but never looked into it? This class looks at incorporating holistic therapies ...
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How to Become a Group Exercise Instructor

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep course through JMU and how to ...

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep ...
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How to Become a Personal Trainer

If you’ve wondered what it takes to become a personal trainer, this informative session is for you. Learn about the Personal Trainer Prep Course through JMU and how to personal tra...

If you’ve wondered what it takes to become a personal trainer, this informative session is for you. Learn about the Personal Trainer Prep Course throu...
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How to Eat Healthy on a Budget

Most college students on a budget experience the struggles of making smart purchases when grocery shopping. Due to the high stress life, minimal planning time, and minimal funds of...

Most college students on a budget experience the struggles of making smart purchases when grocery shopping. Due to the high stress life, minimal plann...
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Importance of Sleep

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is to a college students. You will learn how...

How many hours of sleep are you supposed to actually get per night? In this class, we will take an in depth look at how important sleep is to a colleg...
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In & Out Burgers-Vegetarian Edition

In & Out Burgers are extremely popular in the West coast; a juicy burger with their special sauce makes it unique from other fast food chains. Learn how to make a healthier version...

In & Out Burgers are extremely popular in the West coast; a juicy burger with their special sauce makes it unique from other fast food chains. Learn h...
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Instascammed: Social Media’s Effect on Body Image

Media is constantly evolving and is a huge aspect of college student’s lives. Often times, the individuals we see on Instagram, Snapchat, Twitter, etc are putting their best angles...

Media is constantly evolving and is a huge aspect of college student’s lives. Often times, the individuals we see on Instagram, Snapchat, Twitter, etc...
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JMU Jacked

Are you interested in learning about safe methods to increase and maintain lean muscle mass? How much protein should you eat? Are there any safe dietary supplements that increase ...

Are you interested in learning about safe methods to increase and maintain lean muscle mass? How much protein should you eat? Are there any safe diet...
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Late Night Cravings

We all get cravings. Whether you have a sweet tooth or have a love for salty foods, this class will give you ideas for both that won’t make you feel guilty afterwards. Students wi...

We all get cravings. Whether you have a sweet tooth or have a love for salty foods, this class will give you ideas for both that won’t make you feel g...
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Learn to Boulder

Bouldering is rock climbing without the hassle of harnesses and equipment. Come learn how to participate in the sport of bouldering in this informational and hands on clinic.

Bouldering is rock climbing without the hassle of harnesses and equipment. Come learn how to participate in the sport of bouldering in this informati...
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Learn to Climb

Learn how to climb the UREC Climbing Wall! Our staff will teach you about the safety systems, equipment, and techniques used at our indoor climbing wall. By the end of this program...

Learn how to climb the UREC Climbing Wall! Our staff will teach you about the safety systems, equipment, and techniques used at our indoor climbing wa...
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Let's Talk Coffee

Listen up coffee lovers, the struggle is no more! This class is all about teaching you how to continue your love for the coffee bean, but doing it at a healthier pace. Register for...

Listen up coffee lovers, the struggle is no more! This class is all about teaching you how to continue your love for the coffee bean, but doing it at ...
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Living Clean in All Aspects of Life

Living a clean and healthy lifestyle can mean many things to different people. In this program you will learn clean ways to fuel your body in addition to clean beauty and hygiene r...

Living a clean and healthy lifestyle can mean many things to different people. In this program you will learn clean ways to fuel your body in addition...
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Living Moderately

Feel like you never have time for anything but school? Drowning in your crowded schedule trying to fit in school, sleep, working out, clubs, having a job, and being social? Stuck i...

Feel like you never have time for anything but school? Drowning in your crowded schedule trying to fit in school, sleep, working out, clubs, having a ...
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Losing Weight is More than Just a Number

To all the people out there who are trying to lose some weight for whatever the reason, it is certainly about more than watching a number get closer to zero. If you’re interested i...

To all the people out there who are trying to lose some weight for whatever the reason, it is certainly about more than watching a number get closer t...
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Make Your Own Granola Bar

Are granola bars part of your breakfast or a daily snack? Are you worried that the sugar content may be higher than you might like it to be? This class demonstrates how to make hom...

Are granola bars part of your breakfast or a daily snack? Are you worried that the sugar content may be higher than you might like it to be? This clas...
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Making a Change a Day Helps Keep the Doctor Away

One simple change a day can help put you on the path to a healthy lifestyle. Sometimes living a healthy life style is presented as a grueling process but in actuality its about mak...

One simple change a day can help put you on the path to a healthy lifestyle. Sometimes living a healthy life style is presented as a grueling process ...
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Mastering Meats

Do you have trouble cooking meats to perfection? Want to learn how to safely cook meat, while maintaining its savory flavor and achieving great texture and tenderness? We have you...

Do you have trouble cooking meats to perfection? Want to learn how to safely cook meat, while maintaining its savory flavor and achieving great textur...
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Mediterranean Mania

Have you ever wondered what all the fuss was about the Mediterranean diet? If so, take a trip overseas with us and discover the health benefits of following the Mediterranean diet....

Have you ever wondered what all the fuss was about the Mediterranean diet? If so, take a trip overseas with us and discover the health benefits of fol...
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Mindful Matters: An Italian Cooking Experience

Do you often find yourself eating in front of the TV or while doing homework? Does cooking feel more like a chore than an opportunity to relieve stress? Come and “do as the Romans ...

Do you often find yourself eating in front of the TV or while doing homework? Does cooking feel more like a chore than an opportunity to relieve stres...
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Mother Nature’s Beef with Meat

: Have you ever thought about what that cheeseburger went through before it ended up on your plate? Do you ever wonder about the impact your daily choices are making on our planet?...

: Have you ever thought about what that cheeseburger went through before it ended up on your plate? Do you ever wonder about the impact your daily cho...
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Multicolored Summer Rolls

Bring your artsy side into the kitchen and learn how to make summer roll wraps using a variety of colorful vegetables and other ingredients. This tasty food is easy to make, full o...

Bring your artsy side into the kitchen and learn how to make summer roll wraps using a variety of colorful vegetables and other ingredients. This tast...
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Never Soy Never: Vegetarian Burrito Bowls

Are you skeptical about going meatless? Need a savory protein substitute? If this sounds like you, it’s time to give tofu a whirl! Join us to learn how to prepare plant-based, flav...

Are you skeptical about going meatless? Need a savory protein substitute? If this sounds like you, it’s time to give tofu a whirl! Join us to learn ho...
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No Man's Land Film Festival

No Man's Land Film Festival is an all-female adventure film festival based out of the Rocky Mountains of Colorado that meets a need and desire to highlight and connect women in pur...

No Man's Land Film Festival is an all-female adventure film festival based out of the Rocky Mountains of Colorado that meets a need and desire to high...
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Redefining Salads

Salads have gotten a bad reputation over the years of being bland, boring and even unhealthy. Come learn some fresh new salad recipes packed with nutrients, colors, and flavor. ...

Salads have gotten a bad reputation over the years of being bland, boring and even unhealthy. Come learn some fresh new salad recipes packed with nutr...
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Satisfying Superfoods

What makes a “superfood” so super? This class will introduce recipes filled with numerous superfoods that are not only filling and easy to prepare, but leave you wanting more. Duri...

What makes a “superfood” so super? This class will introduce recipes filled with numerous superfoods that are not only filling and easy to prepare, bu...
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Savory Breakfast

Are you the kind of person who wakes up and doesn’t want pancakes and waffles? Why not get creative and allow savory to be the flavor of the morning. Join me in whipping up some sa...

Are you the kind of person who wakes up and doesn’t want pancakes and waffles? Why not get creative and allow savory to be the flavor of the morning. ...
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Smart Shopping

Are you intimidated by the grocery store? Or tired of spending what seems like hours shopping and still not having everything you need when you get home? Learn some tips on how to ...

Are you intimidated by the grocery store? Or tired of spending what seems like hours shopping and still not having everything you need when you get ho...
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