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20/20/20

Two different 20-minute cardio segments followed by a strength segment for a fast-paced workout. Expect medium choreography and lots of variety! All fitness levels welcome. Cla...

Two different 20-minute cardio segments followed by a strength segment for a fast-paced workout. Expect medium choreography and lots of variety! All ...
$0.00

Barre

Ditch your sneakers in this ballet inspired sculpting class. Barre is a fun and upbeat class focusing on postural strength and alignment, followed by series of upper body, lower bo...

Ditch your sneakers in this ballet inspired sculpting class. Barre is a fun and upbeat class focusing on postural strength and alignment, followed by ...
$0.00

Body Sculpt

Target your entire body using weights, exercise bands, bars, or Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. Please arrive 15 minutes...

Target your entire body using weights, exercise bands, bars, or Resist-a-Balls for improved tone and strength. No choreography. All fitness levels wel...
$0.00

BOSU Strength

Strengthen and coordinate the body in new ways using the BOSU, an inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. Please arrive 15 minutes ...

Strengthen and coordinate the body in new ways using the BOSU, an inflatable dome on top of a solid platform. No choreography. All fitness levels welc...
$0.00

Boxing Fitness

Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with an intermediate fitness level. Please arrive 15 minutes prior to the star...

Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with an intermediate fitness level. Please arriv...
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Cardio Dance Party

Dance your heart out to this high energy dance based fitness class. Learn dances to individual songs. Playlists are music you recognize and like. Leave class feeling better for "da...

Dance your heart out to this high energy dance based fitness class. Learn dances to individual songs. Playlists are music you recognize and like. Leav...
$0.00

Cardio Kickboxing

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. ...

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography...
$0.00

Choreo Dance

Enjoy a highly choreographed class that is challenging and diverse. Arrive 15 minutes prior to class with appropriate exercise shoes and attire. Class Location: Mind Body St...

Enjoy a highly choreographed class that is challenging and diverse. Arrive 15 minutes prior to class with appropriate exercise shoes and attire. C...
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Core Training

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive 15 minutes prior to the start ...

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive ...
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Cycle Circuit

This class takes place both on and off the bike combining cycle fitness and high intensity interval and strength training. This is the perfect class to increase your cardio respira...

This class takes place both on and off the bike combining cycle fitness and high intensity interval and strength training. This is the perfect class t...
$0.00

Cycle Core

Come enjoy this combination class targeting your core while also getting that heart rate up with cycle cardio! This new class will have you sweating and working in no time! Please ...

Come enjoy this combination class targeting your core while also getting that heart rate up with cycle cardio! This new class will have you sweating a...
$0.00

Cycle Fitness

Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. Please arrive 15 minu...

Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No chore...
$0.00

Cycle Happy Hour

Let the stress of the week go with a themed cycle class. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. No Class This Week!: -- -- C...

Let the stress of the week go with a themed cycle class. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. No C...
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Dance & Sculpt

30 minutes of a dance based workout (Zumba, Latin Dance Party, or Cardio Dance Party) followed by 30 minutes of full body toning. For all fitness levels. Shoes required! Please arr...

30 minutes of a dance based workout (Zumba, Latin Dance Party, or Cardio Dance Party) followed by 30 minutes of full body toning. For all fitness leve...
$0.00

Express Cycle

Come catch a ride for this 45 minute cardio focused cycle class! All experience levels welcome! Please arrive 15 minutes prior to class. Class Location: Cycle Studio (037...

Come catch a ride for this 45 minute cardio focused cycle class! All experience levels welcome! Please arrive 15 minutes prior to class. Class L...
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Express Sculpt

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will develop and maintain muscular strength and conditioning. Get a full toning workout ...

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will develop and maintain muscular strength and conditioni...
$0.00

Express Step

Want to learn fun routines on a step that will leave you sweaty and satisfied? Come take this 45-minute step class! All fitness levels welcome. Expect beginner to intermediate cho...

Want to learn fun routines on a step that will leave you sweaty and satisfied? Come take this 45-minute step class! All fitness levels welcome. Expec...
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Group Exercise Instructor Prep Course

This non-credit course is designed to provide applicable knowledge and practical skills in preparation for a national certification in group exercise instruction. Topics include gu...

This non-credit course is designed to provide applicable knowledge and practical skills in preparation for a national certification in group exercise ...
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Happy Hour

Each class offers a unique, fun cardio workout. Instructor’s choice! Choreography varies. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome.No cl...

Each class offers a unique, fun cardio workout. Instructor’s choice! Choreography varies. Watch out for the week’s theme on Twitter @jmurecgroupex. Al...
$0.00

HIIT

HIIT stands for High Intensity Interval Training. Get ready for a great cardio workout that will also tone those muscles! All fitness levels welcome! Class Location: Group Ex...

HIIT stands for High Intensity Interval Training. Get ready for a great cardio workout that will also tone those muscles! All fitness levels welcome! ...
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How to Become a Group Exercise Instructor

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep course through JMU and how to ...

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep ...
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Latin Dance Party

Dance the stress away to this high energy dance based fitness class. Learn dances to individual songs with playlists consisting of latin music. Leave class feeling better for "danc...

Dance the stress away to this high energy dance based fitness class. Learn dances to individual songs with playlists consisting of latin music. Leave ...
$0.00

Mind/Body Happy Hour

This class offers a different spin to mind/body classes each week. It may be a themed yoga class, pilates, yogalates, or meditation. Watch out for the week’s theme on Twitter @jmur...

This class offers a different spin to mind/body classes each week. It may be a themed yoga class, pilates, yogalates, or meditation. Watch out for the...
$0.00

Pilates

Lengthen and strengthen the entire body while focusing on core. Exercises are performed on a mat. Additional equipment may be utilized. Expect basic choreography. All fitness level...

Lengthen and strengthen the entire body while focusing on core. Exercises are performed on a mat. Additional equipment may be utilized. Expect basic c...
$0.00

Power Yoga

Known as the aerobics of yoga, power yoga involves dynamic flow from one pose to the next. You’re guaranteed to sweat in this faster-paced style of yoga that will leave you feeling...

Known as the aerobics of yoga, power yoga involves dynamic flow from one pose to the next. You’re guaranteed to sweat in this faster-paced style of yo...
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Power Yoga 2

Designed for those seeking a more advanced format of the power yoga class currently offered. Power Yoga 2 will offer more complex sequences, poses, and flows. You are guaranteed to...

Designed for those seeking a more advanced format of the power yoga class currently offered. Power Yoga 2 will offer more complex sequences, poses, an...
$0.00

Restorative Yoga and Meditation

Gentle yoga postures supported by blankets and bolsters to allow your body to fully relax. Meditation to follow to reap rewards of full relaxation. Class Location: Mind Body ...

Gentle yoga postures supported by blankets and bolsters to allow your body to fully relax. Meditation to follow to reap rewards of full relaxation. ...
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Step

Want to learn fun routines on a step that will leave you sweaty and satisfied? Come take step! All fitness levels welcome. Expect some intermediate choreography. Please arrive 15 m...

Want to learn fun routines on a step that will leave you sweaty and satisfied? Come take step! All fitness levels welcome. Expect some intermediate ch...
$0.00

Step & Sculpt

Take your stepping skills up a notch. For those with some step experience and an intermediate fitness level. Expect some challenging choreography. Start off the class with 30 minut...

Take your stepping skills up a notch. For those with some step experience and an intermediate fitness level. Expect some challenging choreography. Sta...
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Sunset Yoga

Enjoy Yoga at UPark as the sun sets. Connect with yourself and with nature. Mats are available to check out at UPark. Wellness Passport

Enjoy Yoga at UPark as the sun sets. Connect with yourself and with nature. Mats are available to check out at UPark. Wellness Passport
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TRX

TRX Training uses tools and movements that challenge the entire body in every plane of motion. The body is an interconnected chain of muscles and every movement we perform is a who...

TRX Training uses tools and movements that challenge the entire body in every plane of motion. The body is an interconnected chain of muscles and ever...
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Vinyasa Flow

Vinyasa flow is a 60 minutes a class designed to match your breath to your movement. Yoga experience suggested. Arrive 15 minutes prior to class with appropriate exercise attire. ...

Vinyasa flow is a 60 minutes a class designed to match your breath to your movement. Yoga experience suggested. Arrive 15 minutes prior to class with ...
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Yoga Appreciation Day

Celebrate National Yoga Month with UREC's Yoga Appreciation Day. We will be offering a variety of yoga classes throughout the afternoon. Some we currently offer, others we are brin...

Celebrate National Yoga Month with UREC's Yoga Appreciation Day. We will be offering a variety of yoga classes throughout the afternoon. Some we curre...
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Yoga Fitness

This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to interm...

This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexi...
$0.00

Boxing Conditioning: Demo Class

Float like a butterfly, sting like a bee! Want to spark your fitness routine through boxing? Boxing Conditioning is a 6 week small group training that will meet twice a week and is...

Float like a butterfly, sting like a bee! Want to spark your fitness routine through boxing? Boxing Conditioning is a 6 week small group training that...
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Core Strength Yoga: Demo Class

Are you interested in increasing your core strength both on and off the mat? Join Kristen for our new Core Strength Yoga Small Group. This twice a week program focuses on full bod...

Are you interested in increasing your core strength both on and off the mat? Join Kristen for our new Core Strength Yoga Small Group. This twice a we...
$0.00

Total Body Shred: Demo Class

Shred your lazy habits and jumpstart your fitness with this 6 week small group training session designed to get your heart rates up and pouring sweat. This training group will comb...

Shred your lazy habits and jumpstart your fitness with this 6 week small group training session designed to get your heart rates up and pouring sweat....
$0.00