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 20/20/20

20/20/20

Join us for a fast-paced workout that combines three different formats in one hour! Two different 20-minute cardio segments followed by a 20-minute strength segment. Expect medium ...

Join us for a fast-paced workout that combines three different formats in one hour! Two different 20-minute cardio segments followed by a 20-minute st...
$0.00
 Barre

Barre

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postural strength and alignment wit...

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postu...
$0.00
 Body Sculpt

Body Sculpt

Work your entire body using resistance from free weights, exercise bands, bars, and your own bodyweight! This class is designed to tone your body as well as improve muscular streng...

Work your entire body using resistance from free weights, exercise bands, bars, and your own bodyweight! This class is designed to tone your body as w...
$0.00
 BOSU Strength

BOSU Strength

Strengthen and coordinate the body in new ways using the BOSU! An inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. Please arrive 15 minutes ...

Strengthen and coordinate the body in new ways using the BOSU! An inflatable dome on top of a solid platform. No choreography. All fitness levels welc...
$0.00
 Boxing Fitness

Boxing Fitness

Master boxing techniques by using punching bags and gloves! Get a great workout in by learning fun punching combinations. Intended for those with an intermediate fitness level. Ple...

Master boxing techniques by using punching bags and gloves! Get a great workout in by learning fun punching combinations. Intended for those with an i...
$0.00
 Cardio Dance Party

Cardio Dance Party

Dance your heart out to songs you know and love in this non-stop cardio-based class! Get ready to sweat it out with fun and unique choreography. All fitness levels welcome. Please ...

Dance your heart out to songs you know and love in this non-stop cardio-based class! Get ready to sweat it out with fun and unique choreography. All f...
$0.00
 Cardio Kickboxing

Cardio Kickboxing

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. ...

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography...
$0.00
 Choreo Dance

Choreo Dance

Join us to learn a complex and diverse choreographed routine 8-count by 8-count from one of our amazing instructors! From hip-hop to contemporary, you will leave each class happy a...

Join us to learn a complex and diverse choreographed routine 8-count by 8-count from one of our amazing instructors! From hip-hop to contemporary, you...
$0.00
 Core Training

Core Training

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive 15 minutes prior to the start ...

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive ...
$0.00
 Cycle Circuit

Cycle Circuit

This class takes place both on and off the bike, combining Cycle Fitness and HIIT (High Intensity Interval Training)! This is the perfect class to increase your cardio respiratory ...

This class takes place both on and off the bike, combining Cycle Fitness and HIIT (High Intensity Interval Training)! This is the perfect class to inc...
$0.00
 Cycle Core

Cycle Core

Come enjoy this combination class that takes place on and off the bike! Get that heart-rate up by cycling on the bike and then get down on the mat to target your core. This class w...

Come enjoy this combination class that takes place on and off the bike! Get that heart-rate up by cycling on the bike and then get down on the mat to ...
$0.00
 Cycle Fitness

Cycle Fitness

Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! This class offers a great workout for participants of all experience levels. Please arr...

Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! This class offers a great workout for participants of all...
$0.00
 Cycle Happy Hour

Cycle Happy Hour

Let the stress of the week go with a themed cycle class. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. Cycle Happy Hour: Description:...

Let the stress of the week go with a themed cycle class. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. Cycl...
$0.00
 Dance & Sculpt

Dance & Sculpt

Get your cardio and toning workout in one hour! 30 minutes of dance (Cardio Dance Party or Latin Dance Party) followed by 30 minutes of full-body strength training. Guaranteed to l...

Get your cardio and toning workout in one hour! 30 minutes of dance (Cardio Dance Party or Latin Dance Party) followed by 30 minutes of full-body stre...
$0.00
 Express Cycle

Express Cycle

Come catch a ride in this 45-minute cycle class! Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! All experience levels welcome! Please ...

Come catch a ride in this 45-minute cycle class! Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! All expe...
$0.00
 Express Sculpt

Express Sculpt

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will work your entire body using resistance from free weights, exercise bands, bars, and...

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will work your entire body using resistance from free weig...
$0.00
 Express Step

Express Step

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Come take this 45-minute Step class! All fitness levels welcome. Expect some intermediate choreograp...

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Come take this 45-minute Step class! All fitness levels welcome. Expec...
$0.00
 Group Exercise Instructor Prep Course

Group Exercise Instructor Prep Course

This non-credit course is designed to provide applicable knowledge and practical skills in preparation for a national certification in group exercise instruction. Topics include gu...

This non-credit course is designed to provide applicable knowledge and practical skills in preparation for a national certification in group exercise ...
$0.00
 HIIT

HIIT

Come join us for a high-energy HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio with strength training as well. ...

Come join us for a high-energy HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio wi...
$0.00
 How to Become a Group Exercise Instructor

How to Become a Group Exercise Instructor

If you’ve wondered what it takes to teach a group exercise class, this informational session is for you. Learn about UREC's Group Exercise Instructor Prep Course and how to teach a...

If you’ve wondered what it takes to teach a group exercise class, this informational session is for you. Learn about UREC's Group Exercise Instructor ...
$0.00
 Latin Dance Party

Latin Dance Party

Dance the stress away in this non-stop cardio-based dance class! Learn dances to Latin-flavored music accompanied by traditional Latin dance moves. All fitness levels welcome! Plea...

Dance the stress away in this non-stop cardio-based dance class! Learn dances to Latin-flavored music accompanied by traditional Latin dance moves. Al...
$0.00
 Mind/Body Happy Hour

Mind/Body Happy Hour

This class offers a different spin to mind/body classes each week. It may be a themed yoga class, pilates, yogalates, or meditation. Watch out for the week’s theme on Twitter @jmur...

This class offers a different spin to mind/body classes each week. It may be a themed yoga class, pilates, yogalates, or meditation. Watch out for the...
$0.00
 Pilates

Pilates

Join us on the mat for a high-intensity, full-body workout using light weights and high repetition. Using the breath to guide us, we will strengthen the whole body. All fitness lev...

Join us on the mat for a high-intensity, full-body workout using light weights and high repetition. Using the breath to guide us, we will strengthen t...
$0.00
 Power Yoga

Power Yoga

Power Yoga involves dynamic flow from one pose to the next. Prepare to build heat in this strength-building format that will leave you feeling strong both mentally and physically. ...

Power Yoga involves dynamic flow from one pose to the next. Prepare to build heat in this strength-building format that will leave you feeling strong ...
$0.00
 Power Yoga 2

Power Yoga 2

Designed for those seeking a more advanced format of the power yoga class currently offered. Power Yoga 2 will offer more complex sequences, poses, and flows. You are guaranteed to...

Designed for those seeking a more advanced format of the power yoga class currently offered. Power Yoga 2 will offer more complex sequences, poses, an...
$0.00
 Restorative Yoga and Meditation

Restorative Yoga and Meditation

Enjoy gentle yoga postures held for an extended period of time, supported by blankets and bolsters to allow your body to fully relax. Meditation to follow to reap rewards of full r...

Enjoy gentle yoga postures held for an extended period of time, supported by blankets and bolsters to allow your body to fully relax. Meditation to fo...
$0.00
 Step

Step

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Then Step is for you! All fitness levels welcome. Expect some intermediate choreography. Please arri...

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Then Step is for you! All fitness levels welcome. Expect some intermed...
$0.00
 Step & Sculpt

Step & Sculpt

Get your cardio and toning workout in one hour! 30 minutes of learning fun cardio combinations in Step followed by 30 minutes of full-body strength training. Guaranteed to leave so...

Get your cardio and toning workout in one hour! 30 minutes of learning fun cardio combinations in Step followed by 30 minutes of full-body strength tr...
$0.00
 Sunset Yoga

Sunset Yoga

Enjoy Yoga at UPARK as the sun sets! Connect with yourself and with nature. Mats are available to check out at UPARK. Registration opens one week in advance of each class. Thi...

Enjoy Yoga at UPARK as the sun sets! Connect with yourself and with nature. Mats are available to check out at UPARK. Registration opens one week in a...
$0.00
 SUP Fitness

SUP Fitness

Ever want to try out a stand up paddle board but not quite ready to hit the open water? Then take your workout to the pool in this Stand Up Paddle Board inspired class. Ditch the p...

Ever want to try out a stand up paddle board but not quite ready to hit the open water? Then take your workout to the pool in this Stand Up Paddle Boa...
$0.00
 SUP Yoga

SUP Yoga

Play with balance, focus, and core strength by taking your yoga practice to the pool. This Stand Up Paddle Board inspired class will guide you through vinyasas and strengthening po...

Play with balance, focus, and core strength by taking your yoga practice to the pool. This Stand Up Paddle Board inspired class will guide you through...
$0.00
 Trauma Sensitive Yoga at Student Success Center

Trauma Sensitive Yoga at Student Success Center

Trauma Sensitive Yoga is an opportunity for individuals who have experienced trauma or significant incident(s) that have caused physical, emotional, spiritual, or psychological har...

Trauma Sensitive Yoga is an opportunity for individuals who have experienced trauma or significant incident(s) that have caused physical, emotional, s...
$0.00
 Trauma Sensitive Yoga at UREC

Trauma Sensitive Yoga at UREC

Trauma Sensitive Yoga is an opportunity for individuals who have experienced trauma or significant incident(s) that have caused physical, emotional, spiritual, or psychological har...

Trauma Sensitive Yoga is an opportunity for individuals who have experienced trauma or significant incident(s) that have caused physical, emotional, s...
$0.00
 TRX

TRX

TRX Training uses the suspension of two straps to challenge the entire body in every plane of motion. Join us in a group setting for a strengthening workout where YOU control the l...

TRX Training uses the suspension of two straps to challenge the entire body in every plane of motion. Join us in a group setting for a strengthening w...
$0.00
 Vinyasa Flow

Vinyasa Flow

Vinyasa Flow incorporates yoga postures with fluid transitions, while integrating breath with movement. Arrive 15 minute prior to class with appropriate exercise attire. Offeri...

Vinyasa Flow incorporates yoga postures with fluid transitions, while integrating breath with movement. Arrive 15 minute prior to class with appropria...
$0.00
 Yoga Appreciation Day

Yoga Appreciation Day

Celebrate National Yoga Month with UREC's Yoga Appreciation Day. We will be offering a variety of yoga classes throughout the afternoon. Wellness Passport Complete schedule of even...

Celebrate National Yoga Month with UREC's Yoga Appreciation Day. We will be offering a variety of yoga classes throughout the afternoon. Wellness Pass...
$0.00
 Yoga Fitness

Yoga Fitness

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexibility. Expect basic to interme...

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexib...
$0.00
A Yogi's Core Principles: Demo Class

A Yogi's Core Principles: Demo Class

Ready to enhance your yoga practice and learn new skills? Join Chelsea to learn how to protect your back and properly engage your core in a yoga practice, and on your way towards i...

Ready to enhance your yoga practice and learn new skills? Join Chelsea to learn how to protect your back and properly engage your core in a yoga pract...
$0.00
A Yogi's Core Principles: Small Group Training

A Yogi's Core Principles: Small Group Training

Ready to enhance your yoga practice and learn new skills? Learn how to protect your back and properly engage your core in a yoga practice, and on your way towards inversions such a...

Ready to enhance your yoga practice and learn new skills? Learn how to protect your back and properly engage your core in a yoga practice, and on your...
$50.00
Athletic Happy Hour

Athletic Happy Hour

Each class offers a unique, fun cardio workout. Instructor’s choice! Choreography varies. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. Hap...

Each class offers a unique, fun cardio workout. Instructor’s choice! Choreography varies. Watch out for the week’s theme on Twitter @jmurecgroupex. Al...
$0.00
Couch to 5K: Demo Class

Couch to 5K: Demo Class

This is a 6 week small group training session that will meet twice a week from 6:30 am-7:30 am on Mondays and Wednesdays and will prepare you for your first, or your best 5k! Wheth...

This is a 6 week small group training session that will meet twice a week from 6:30 am-7:30 am on Mondays and Wednesdays and will prepare you for your...
$0.00
Couch to 5K: Small Group Training

Couch to 5K: Small Group Training

This is a 6 week small group training session that will meet twice a week from 6:30 am-7:30 am on Mondays and Wednesdays and will prepare you for your first, or your best 5k! Wheth...

This is a 6 week small group training session that will meet twice a week from 6:30 am-7:30 am on Mondays and Wednesdays and will prepare you for your...
$50.00
Faculty/Staff Fitness (FAST Fitness)

Faculty/Staff Fitness (FAST Fitness)

Faculty and Staff Fitness (FAST) classes are for JMU Faculty and Staff only. These classes are taught by instructors from the community and are convenientily offered at Memorial Ha...

Faculty and Staff Fitness (FAST) classes are for JMU Faculty and Staff only. These classes are taught by instructors from the community and are conven...
$28.00
Faculty/Staff Fitness (FAST Fitness) Bundle

Faculty/Staff Fitness (FAST Fitness) Bundle

Faculty and Staff Fitness (FAST) classes are for JMU Faculty and Staff only. These classes are taught by instructors from the community and are convenientily offered at Memorial Ha...

Faculty and Staff Fitness (FAST) classes are for JMU Faculty and Staff only. These classes are taught by instructors from the community and are conven...
$50.00
HIIT the Deck

HIIT the Deck

This high-intensity interval training class intensifies your workout as you transition from land to the pool with low-impact bodyweight and dumbbell exercises. This course will tak...

This high-intensity interval training class intensifies your workout as you transition from land to the pool with low-impact bodyweight and dumbbell e...
$0.00
Indoor Bootcamp: Demo Class

Indoor Bootcamp: Demo Class

Indoor Bootcamp is geared towards helping you feel and function better in every aspect of your physical life. Whether that's charging up Godwin stairs, feeling more energized than ...

Indoor Bootcamp is geared towards helping you feel and function better in every aspect of your physical life. Whether that's charging up Godwin stairs...
$0.00
Indoor Bootcamp: Small Group Training

Indoor Bootcamp: Small Group Training

Indoor bootcamp is geared towards helping you feel and function better in every aspect of your physical life. Whether that's charging up Godwin stairs, feeling more energized than ...

Indoor bootcamp is geared towards helping you feel and function better in every aspect of your physical life. Whether that's charging up Godwin stairs...
$50.00
Special Group Exercise Program

Special Group Exercise Program

For a private group exercise program, please fill out the organization request form found on the UREC website, located under group exercise.

For a private group exercise program, please fill out the organization request form found on the UREC website, located under group exercise.
$25.00
Special Group Exercise Program - Large

Special Group Exercise Program - Large

$50.00
Strong Core: Demo Class

Strong Core: Demo Class

This 8-week training course will focus on strengthening and stabilizing your core to improve your spinal health and alignment. Through education, conversation, and tangible practic...

This 8-week training course will focus on strengthening and stabilizing your core to improve your spinal health and alignment. Through education, conv...
$0.00
Strong Core: Small Group Training

Strong Core: Small Group Training

This 8-week training course will focus on strengthening and stabilizing your core to improve your spinal health and alignment. Through education, conversation, and tangible practic...

This 8-week training course will focus on strengthening and stabilizing your core to improve your spinal health and alignment. Through education, conv...
$50.00
U-WRECK Outdoor Boot Camp

U-WRECK Outdoor Boot Camp

This outdoor training group exercise class will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate workout - something you won’t wan...

This outdoor training group exercise class will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate wor...
$0.00
Women on Weights: Demo Class

Women on Weights: Demo Class

Are you looking to add weight training into your routine but not sure where to start? Or do you need something to spice up your current routine? This 6 week small group training se...

Are you looking to add weight training into your routine but not sure where to start? Or do you need something to spice up your current routine? This ...
$0.00
Women on Weights: Small Group Training

Women on Weights: Small Group Training

Are you looking to add weight training into your routine but not sure where to start? Or do you need something to spice up your current routine? This 6 week small group training se...

Are you looking to add weight training into your routine but not sure where to start? Or do you need something to spice up your current routine? This ...
$50.00