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20/20/20

Join us for a fast-paced workout that combines three different formats in one hour! Two different 20-minute cardio segments followed by a 20-minute strength segment. Expect medium ...

Join us for a fast-paced workout that combines three different formats in one hour! Two different 20-minute cardio segments followed by a 20-minute st...
$0.00

Barre

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postural strength and alignment wit...

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postu...
$0.00

Body Sculpt

Work your entire body using resistance from free weights, exercise bands, bars, and your own bodyweight! This class is designed to tone your body as well as improve muscular streng...

Work your entire body using resistance from free weights, exercise bands, bars, and your own bodyweight! This class is designed to tone your body as w...
$0.00

BOSU Strength

Strengthen and coordinate the body in new ways using the BOSU! An inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. Please arrive 15 minutes ...

Strengthen and coordinate the body in new ways using the BOSU! An inflatable dome on top of a solid platform. No choreography. All fitness levels welc...
$0.00

Boxing Fitness

Master boxing techniques by using punching bags and gloves! Get a great workout in by learning fun punching combinations. Intended for those with an intermediate fitness level. Ple...

Master boxing techniques by using punching bags and gloves! Get a great workout in by learning fun punching combinations. Intended for those with an i...
$0.00

Cardio Dance Party

Dance your heart out to songs you know and love in this non-stop cardio-based class! Get ready to sweat it out with fun and unique choreography. All fitness levels welcome. Please ...

Dance your heart out to songs you know and love in this non-stop cardio-based class! Get ready to sweat it out with fun and unique choreography. All f...
$0.00

Cardio Kickboxing

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. ...

A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography...
$0.00

Choreo Dance

Join us to learn a complex and diverse choreographed routine 8-count by 8-count from one of our amazing instructors! From hip-hop to contemporary, you will leave each class happy a...

Join us to learn a complex and diverse choreographed routine 8-count by 8-count from one of our amazing instructors! From hip-hop to contemporary, you...
$0.00

Core Training

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive 15 minutes prior to the start ...

Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. Please arrive ...
$0.00

Cycle Circuit

This class takes place both on and off the bike, combining Cycle Fitness and HIIT (High Intensity Interval Training)! This is the perfect class to increase your cardio respiratory ...

This class takes place both on and off the bike, combining Cycle Fitness and HIIT (High Intensity Interval Training)! This is the perfect class to inc...
$0.00

Cycle Core

Come enjoy this combination class that takes place on and off the bike! Get that heart-rate up by cycling on the bike and then get down on the mat to target your core. This class w...

Come enjoy this combination class that takes place on and off the bike! Get that heart-rate up by cycling on the bike and then get down on the mat to ...
$0.00

Cycle Fitness

Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! This class offers a great workout for participants of all experience levels. Please arr...

Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! This class offers a great workout for participants of all...
$0.00

Cycle Happy Hour

Let the stress of the week go with a themed cycle class. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. Cycle Happy Hour: -- No Happy ...

Let the stress of the week go with a themed cycle class. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. Cycl...
$0.00

Dance & Sculpt

Get your cardio and toning workout in one hour! 30 minutes of dance (Cardio Dance Party or Latin Dance Party) followed by 30 minutes of full-body strength training. Guaranteed to l...

Get your cardio and toning workout in one hour! 30 minutes of dance (Cardio Dance Party or Latin Dance Party) followed by 30 minutes of full-body stre...
$0.00

Express Cycle

Come catch a ride in this 45-minute cycle class! Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! All experience levels welcome! Please ...

Come catch a ride in this 45-minute cycle class! Bring your cycle workout indoors on our RealRyder bikes for climbs, sprints, turns and more! All expe...
$0.00

Express Sculpt

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will work your entire body using resistance from free weights, exercise bands, bars, and...

Don't have much time for a workout? This class is for you! This shortened Body Sculpt class will work your entire body using resistance from free weig...
$0.00

Express Step

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Come take this 45-minute Step class! All fitness levels welcome. Expect some intermediate choreograp...

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Come take this 45-minute Step class! All fitness levels welcome. Expec...
$0.00

Happy Hour

Each class offers a unique, fun cardio workout. Instructor’s choice! Choreography varies. Watch out for the week’s theme on Twitter @jmurecgroupex. All fitness levels welcome. Hap...

Each class offers a unique, fun cardio workout. Instructor’s choice! Choreography varies. Watch out for the week’s theme on Twitter @jmurecgroupex. Al...
$0.00

HIIT

Come join us for a high-energy HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio with strength training as well. ...

Come join us for a high-energy HIIT (High Intensity Interval Training) class! Get ready for a full- body workout that incorporates bursts of cardio wi...
$0.00

How to Become a Group Exercise Instructor

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep course through JMU and how to ...

If you’ve wondered what it takes to teach a group exercise class, this informative session is for you. Learn about the Group Exercise Instructor Prep ...
$0.00

Latin Dance Party

Dance the stress away in this non-stop cardio-based dance class! Learn dances to Latin-flavored music accompanied by traditional Latin dance moves. All fitness levels welcome! Plea...

Dance the stress away in this non-stop cardio-based dance class! Learn dances to Latin-flavored music accompanied by traditional Latin dance moves. Al...
$0.00

Mind/Body Happy Hour

This class offers a different spin to mind/body classes each week. It may be a themed yoga class, pilates, yogalates, or meditation. Watch out for the week’s theme on Twitter @jmur...

This class offers a different spin to mind/body classes each week. It may be a themed yoga class, pilates, yogalates, or meditation. Watch out for the...
$0.00

Pilates

Join us on the mat for a high-intensity, full-body workout using light weights and high repetition. Using the breath to guide us, we will strengthen the whole body. All fitness lev...

Join us on the mat for a high-intensity, full-body workout using light weights and high repetition. Using the breath to guide us, we will strengthen t...
$0.00

Power Yoga

Power Yoga involves dynamic flow from one pose to the next. Prepare to build heat in this strength-building format that will leave you feeling strong both mentally and physically. ...

Power Yoga involves dynamic flow from one pose to the next. Prepare to build heat in this strength-building format that will leave you feeling strong ...
$0.00

Power Yoga 2

Designed for those seeking a more advanced format of the power yoga class currently offered. Power Yoga 2 will offer more complex sequences, poses, and flows. You are guaranteed to...

Designed for those seeking a more advanced format of the power yoga class currently offered. Power Yoga 2 will offer more complex sequences, poses, an...
$0.00

Restorative Yoga and Meditation

Enjoy gentle yoga postures held for an extended period of time, supported by blankets and bolsters to allow your body to fully relax. Meditation to follow to reap rewards of full r...

Enjoy gentle yoga postures held for an extended period of time, supported by blankets and bolsters to allow your body to fully relax. Meditation to fo...
$0.00

Step

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Then Step is for you! All fitness levels welcome. Expect some intermediate choreography. Please arri...

Want to learn fun cardio combinations that will leave you sweaty and satisfied? Then Step is for you! All fitness levels welcome. Expect some intermed...
$0.00

Step & Sculpt

Get your cardio and toning workout in one hour! 30 minutes of learning fun cardio combinations in Step followed by 30 minutes of full-body strength training. Guaranteed to leave so...

Get your cardio and toning workout in one hour! 30 minutes of learning fun cardio combinations in Step followed by 30 minutes of full-body strength tr...
$0.00

Sunset Yoga

Enjoy Yoga at UPark as the sun sets! Connect with yourself and with nature. Mats are available to check out at UPark and you do not need to register. This also counts as a wellness...

Enjoy Yoga at UPark as the sun sets! Connect with yourself and with nature. Mats are available to check out at UPark and you do not need to register. ...
$0.00

SUP Fitness

Ever want to try out a stand up paddle board but not quite ready to hit the open water? Then take your workout to the pool in this Stand Up Paddle Board inspired class. Ditch the p...

Ever want to try out a stand up paddle board but not quite ready to hit the open water? Then take your workout to the pool in this Stand Up Paddle Boa...
$0.00

SUP Yoga

Play with balance, focus, and core strength by taking your yoga practice to the pool. This Stand Up Paddle Board inspired class will guide you through vinyasas and strengthening po...

Play with balance, focus, and core strength by taking your yoga practice to the pool. This Stand Up Paddle Board inspired class will guide you through...
$0.00

TRX

TRX Training uses the suspension of two straps to challenge the entire body in every plane of motion. Join us in a group setting for a strengthening workout where YOU control the l...

TRX Training uses the suspension of two straps to challenge the entire body in every plane of motion. Join us in a group setting for a strengthening w...
$0.00

Vinyasa Flow

Vinyasa Flow incorporates yoga postures with fluid transitions, while integrating breath with movement. Arrive 15 minute prior to class with appropriate exercise attire. Offeri...

Vinyasa Flow incorporates yoga postures with fluid transitions, while integrating breath with movement. Arrive 15 minute prior to class with appropria...
$0.00

Yoga Fitness

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexibility. Expect basic to interme...

This class builds the foundations of traditional yoga postures for an incredible mind/body practice that will increase strength, endurance, and flexib...
$0.00

Body Weight Strength: Demo Class

Not into using weights? Want to master your body? This 6 week small group training will challenge your whole body using only your body weight & simple equipment. Movements like pla...

Not into using weights? Want to master your body? This 6 week small group training will challenge your whole body using only your body weight & simple...
$0.00

Body Weight Strength: Small Group Training

Not into using weights? Want to master your body? This 6 week small group training will challenge your whole body using only your body weight & simple equipment. Movements like pla...

Not into using weights? Want to master your body? This 6 week small group training will challenge your whole body using only your body weight & simple...
$50.00

Boxing Conditioning: Demo Class

Float like a butterfly, sting like a bee! Want to spark your fitness routine through boxing? Boxing Conditioning is a 6 week small group training that will meet twice a week and is...

Float like a butterfly, sting like a bee! Want to spark your fitness routine through boxing? Boxing Conditioning is a 6 week small group training that...
$0.00

Faculty/Staff Fitness (FAST Fitness)

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are for JMU Faculty and Staff only. These...

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are for JMU ...
$28.00

Faculty/Staff Fitness (FAST Fitness) Bundle

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are for JMU Faculty and Staff only. These...

JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are for JMU ...
$50.00

Glute Gainz: Small Group Training

Having no issues growing your upper body, but struggling with your lower-body? Or do you simply want to learn more glute workouts? We have the perfect program for you. This 6-week ...

Having no issues growing your upper body, but struggling with your lower-body? Or do you simply want to learn more glute workouts? We have the perfect...
$50.00

Indoor Bootcamp: Small Group Training

Indoor bootcamp is geared towards helping you feel and function better in every aspect of your physical life. Whether that's charging up Godwin stairs, feeling more energized than ...

Indoor bootcamp is geared towards helping you feel and function better in every aspect of your physical life. Whether that's charging up Godwin stairs...
$50.00

Special Program for AST: CDP

This Program is for Alpha Sigma Tau members who are supervised by Allie MacCausland only. Please contact her if you have questions. What: Cardio Dance party When: Thursday, Novem...

This Program is for Alpha Sigma Tau members who are supervised by Allie MacCausland only. Please contact her if you have questions. What: Cardio Danc...
$0.00

Total Body Shred: Demo Class

Shred your lazy habits and jumpstart your fitness with this 6 week small group training session designed to get your heart rates up and pouring sweat. This training group will comb...

Shred your lazy habits and jumpstart your fitness with this 6 week small group training session designed to get your heart rates up and pouring sweat....
$0.00

Total Body Shred: Small Group Training

Shred your lazy habits and jumpstart your fitness with this 6 week small group training session designed to get your heart rates up and pouring sweat. This training group will comb...

Shred your lazy habits and jumpstart your fitness with this 6 week small group training session designed to get your heart rates up and pouring sweat....
$50.00

Women on Weights: Demo Class

Ladies, are you tired of the elliptical? Are you looking to add weight training into your routine but not sure where to start? Or do you need something to spice up your current rou...

Ladies, are you tired of the elliptical? Are you looking to add weight training into your routine but not sure where to start? Or do you need somethin...
$0.00

Women on Weights: Small Group Training

Ladies, are you tired of the elliptical? Are you looking to add weight training into your routine but not sure where to start? Or do you need something to spice up your current rou...

Ladies, are you tired of the elliptical? Are you looking to add weight training into your routine but not sure where to start? Or do you need somethin...
$50.00