Indoor bootcamp is geared towards helping you feel and function better in every aspect of your physical life. Whether that's charging up Godwin stairs, feeling more energized than fatigued after walking to class, or being able to carry more grocery bags through the door. This SGT will help you develop purposeful conditioning techniques that allow your body to continuously adapt to new exercise types both indoors and outdoors. Join personal trainer Max McQuillan in a fun functional workout program!
FREE demo classes will be held (10/23)-(11/1). Class meets on Tuesdays and Thursdays from 6:30-7:30 AM in the Personal Training located in the UREC Wellness Center.