Not into using weights? Want to master your body? This 6 week small group training will challenge your whole body using only your body weight & simple equipment. Movements like planks, pushups, and pull ups will be utilized in conjunction with other fun movements. Join Personal trainer Ben Zwilling for an enjoyable & innovative exploration in body weight workouts!
FREE demo classes will be held (3/11-3/20). Class meets on Monday and Wednesday 6:30-7:30 PM in the Personal Training Room located in the UREC Wellness Center.