Ladies, are you tired of the elliptical? Are you looking to add weight training into your routine but not sure where to start? Or do you need something to spice up your current routine? This 6 week small group training session meets twice a week and will put you through strength training workouts to target all of your major muscle groups for a total body experience.
Join Morgan Hoskins, one of our veteran personal trainers, and receive individualized attention at a low cost.
FREE demo classes will be held (01/07)-(01/16). Class meets on Mondays and Wednesdays 5:30-6:30PM in the Personal Training Room located in the UREC Wellness Center.