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Program Details
Total Body Shred: Small Group Training - $50.00

Jumpstart your fitness and get your heart rate up and pouring sweat at Total Body Shred. This demo class is a preview of the small group training session that combines principles from HIIT, bootcamp and body sculpt for a total body workout like no other. Join instructor Anna for a high intensity workout and individualized programming to help you reach your goals.

FREE demo classes will be held (8/26)-(9/06)

This small group training session will meet every Tuesday and Thursday from 6:30-7:30 pm beginning September 10 and ending October 17, 2019 in the following spaces:

Tuesdays, 8/27/19 & 9/3/19: 6:30-7:30pm in the Personal Training Room (233) located in the UREC Wellness Center

Thursdays, 8/29/19 & 9/5/19: 6:30-7:30 pm in Group Exercise Studio 1 (372)

Register for the full session on URECRegister.jmu.edu

All program fees are non-refundable.
Jumpstart your fitness and get your heart rate up and pouring sweat at Total Body Shred. This demo class is a preview of the small group training session that combines principles from HIIT, bootcamp and body sculpt for a total body workout like no other. Join instructor Anna for a high intensity workout and individualized programming to help you reach your goals.

FREE demo classes will be held (8/26)-(9/06)

This small group training session will meet every Tuesday and Thursday from 6:30-7:30 pm beginning September 10 and ending October 17, 2019 in the following spaces:

Tuesdays, 8/27/19 & 9/3/19: 6:30-7:30pm in the Personal Training Room (233) located in the UREC Wellness Center

Thursdays, 8/29/19 & 9/5/19: 6:30-7:30 pm in Group Exercise Studio 1 (372)

Register for the full session on URECRegister.jmu.edu

All program fees are non-refundable.

Program Offerings

11/5-12/12 Mo/We 6:45-7:45 pm UREC Personal Training Room
Fall 2018

6 spot(s) available
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Summary Dates Time Location Status
every Monday and Wednesday from 6:45 PM to 7:45 PM Starting Mon, Nov 5 2018 and Ending Wed, Dec 12 2018 6:45 PM to 7:45 PM Personal Training 233

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